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Live Well / Be Well

Live Well / Be Well

Discover blog articles centered around fostering and maintaining your health and wellness.
Written with a local Manitoba focus.

Building sweet dreams – an interview with Sleep in Heavenly Peace
May 7, 2025
A bed is not just a piece of furniture; it's a haven for comfort, security and health, something many of us take for granted.
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Let sinking funds do the heavy lifting

Keep those once-in-awhile expenses consistent and avoid unwanted surprises with sinking funds.
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September 1, 2021

Tennis serves up fun for all

We're breaking down common misconceptions about tennis! This fun sport can be very accommodating, economical and safe for all ages.
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August 25, 2021

Making the transition back to the office — tips from a mental health expert

Get some tips to make returning to in-person work easier on yourself.
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August 18, 2021

How to help your child — and yourself — cope with back to school

Start preparing now to make the stress of back to school easier for you and your child.
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August 11, 2021

Five common reasons claims are delayed

Learn about the most common reasons claims are delayed to help make your claim experience easier.
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August 4, 2021
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Travel without the crowds

We’ve picked out some Canadian locales that are a bit less popular than the big tourist spots, but are just as worthy.
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July 28, 2021

Burnout

Can't break away from your responsibilities to take care of yourself? You could be at risk of burnout.
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July 23, 2021

Putting yourself first

True self-care is something that can and should be done regularly.
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July 21, 2021

What is a psychologist and what services do they offer?

What exactly do psychologists do and what does treatment involve?
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July 14, 2021

Let's go for a ride — tips for cyclists

New to cycling? Here's how to maximize your health benefits, prevent injury and keep your ride as smooth and comfortable as possible.
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July 7, 2021

Getting and staying motivated this summer

It's natural for motivation to ebb and flow. So how do we maintain our motivation?
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July 2, 2021

Local flavours, international roots

A conversation with Manitoba Club chef Mickaël Cazemayor about his start in the industry, his inspirations and his favourite summer ingredients.
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June 23, 2021
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