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Easing into strength training

Easing into strength training

Strength training helps keep your whole body strong and reduces the risk of negative health outcomes. Browse a range of instructional videos to learn proper strength training techniques.

Core exercises

View all core exercises
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Lower body exercises

Strength Training: Wall Sit

Strength Training: Wall Sit

Strength Training: Squat

Strength Training: Squat

Strength Training: Side Lunge

Strength Training: Side Lunge

Strength Training: Lunge

Strength Training: Lunge

Strength Training: Lying Hip Abduction

Strength Training: Lying Hip Abduction

Strength Training: Glute Bridge

Strength Training: Glute Bridge

Strength Training: Deadlift

Strength Training: Deadlift

Strength Training: Fire Hydrant

Strength Training: Fire Hydrant

Strength Training: Calf Raise

Strength Training: Calf Raise

View all lower body exercises
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Upper body exercises

View all upper body exercises
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Not all activities or movements are suitable for everyone. Each person has a different capacity for physical activity, and it’s important to be mindful of your own health, fitness level and abilities before participating.

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