Easing into strength training
Strength training helps keep your whole body strong and reduces the risk of negative health outcomes. Browse a range of instructional videos to learn proper strength training techniques.
Lower body exercises
Upper body exercises
Not all activities or movements are suitable for everyone. Each person has a different capacity for physical activity, and it’s important to be mindful of your own health, fitness level and abilities before participating.
You may also like

Nutrition and your health
Paying attention to what you eat and understanding the role foods have in your body can help you maintain or improve your health.
Read article

Athletic therapist reacts to sports injuries
We got answers from an expert on why sports injuries occur and how they can be prevented in the future.
Read article
April 2, 2025

Improving your knee health
Knees are one of the most common areas of injury. Learn how to improve knee health and keep your leg muscles strong.