HomeDashboard
•
Self-directed supports
•
Easing into strength training

Easing into strength training

Strength training helps keep your whole body strong and reduces the risk of negative health outcomes. Browse a range of instructional videos to learn proper strength training techniques.

Core exercises

View all core exercises
arrow_forward_ios

Lower body exercises

Strength Training: Wall Sit

Strength Training: Wall Sit

Strength Training: Squat

Strength Training: Squat

Strength Training: Side Lunge

Strength Training: Side Lunge

Strength Training: Lunge

Strength Training: Lunge

Strength Training: Lying Hip Abduction

Strength Training: Lying Hip Abduction

Strength Training: Glute Bridge

Strength Training: Glute Bridge

Strength Training: Deadlift

Strength Training: Deadlift

Strength Training: Fire Hydrant

Strength Training: Fire Hydrant

Strength Training: Calf Raise

Strength Training: Calf Raise

View all lower body exercises
arrow_forward_ios

Upper body exercises

View all upper body exercises
arrow_forward_ios

This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.

You may also like

Diabetes management

Managing your diabetes does not need to be complicated. Just follow these easy guidelines to make healthy food and lifestyle choices.
Read article
keyboard_arrow_right

Physical activity: how much is enough?

How much exercise do you really need? And is there a level that is "good enough?"
Read article
keyboard_arrow_right
June 8, 2021

Detecting a silent stroke

You may know the common risk factors of a stroke, but there is one that is not well known. Learn the signs to help you recognize a silent stroke.
Watch video
keyboard_arrow_right