Featured
Your wellness assessment results
Review your areas of personal strength and opportunity across six dimensions of wellness. Plus access curated content, tips and resources.
Your wellness assessment is in progress
You have already started the wellness assessment and your progress has been saved. Continue where you left off to receive your personalized results.
Track your wellness assessment progress
It has been 90 days since you completed your last wellness assessment. Retake the assessment to track your strengths and opportunities over time.
Wellness Assessment
Identify your areas of personal strength and opportunity across six dimensions of wellness and receive curated content, tips and resources.
Sleep Assessment
Improve your physical and mental health by exploring the cause of your sleep difficulties and getting support for a more restful sleep.
Sleep Journey
Improve your physical and mental health by exploring the cause of your sleep difficulties and getting support for a more restful sleep.
RestEd
Learn how to identify and change thoughts and behaviours that may lead to sleeplessness with this six-week internet-based, self-guided program.
Manitoba Index of Wellbeing
How are Manitobans really doing? Discover evidence-based findings complemented by valuable insights from a range of community experts.
Connect with a counsellor
Get the wellness plan
Explore the wellness plan
Wellness dimensions
- Physical
- Emotional
- Occupational
- Financial
- Social
- Intellectual
Wellness dimensions
- Physical
- Emotional
- Occupational
- Financial
- Social
- Intellectual
Self-directed supports
Access them on your own schedule and at your own pace.