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Your wellness assessment results
Review your areas of personal strength and opportunity across six dimensions of wellness. Plus access curated content, tips and resources.
Your wellness assessment is in progress
You have already started the wellness assessment and your progress has been saved. Continue where you left off to receive your personalized results.
Track your wellness assessment progress
It has been 90 days since you completed your last wellness assessment. Retake the assessment to track your strengths and opportunities over time.
Wellness Assessment
Identify your areas of personal strength and opportunity across six dimensions of wellness and receive curated content, tips and resources.
Manitoba Index of Wellbeing
How are Manitobans really doing? Discover evidence-based findings complemented by valuable insights from a range of community experts.
Sleep Assessment
Improve your physical and mental health by exploring the cause of your sleep difficulties and getting support for a more restful sleep.
RestEd
Learn how to identify and change thoughts and behaviours that may lead to sleeplessness with this six-week internet-based, self-guided program.
Sleep Journey
Improve your physical and mental health by exploring the cause of your sleep difficulties and getting support for a more restful sleep.
Connect with a counsellor
Our renowned counselling services are now available to all Manitobans for a fee. Find the available support that’s right for you.
Get the wellness plan
Explore the wellness plan
Wellness dimensions
The pursuit of wellness is not just a trend to be embraced or a catchphrase to use. In reality, it's a lifelong journey that involves intentions, choices and actions that lead toward creating a balanced, meaningful life. Instead of simply surviving, you're thriving by maximizing your health and wellbeing through the six dimensions:
- Physical
- Emotional
- Occupational
- Financial
- Social
- Intellectual
Wellness dimensions
The pursuit of wellness is not just a trend to be embraced or a catchphrase to use. In reality, it's a lifelong journey that involves intentions, choices and actions that lead toward creating a balanced, meaningful life. Instead of simply surviving, you're thriving by maximizing your health and wellbeing through the six dimensions:
- Physical
- Emotional
- Occupational
- Financial
- Social
- Intellectual
Self-directed supports
Explore videos, articles and programs to support your overall health and wellness.
Access them on your own schedule and at your own pace.
Access them on your own schedule and at your own pace.
Exercising to support hand health
Maintain strong, healthy hands by incorporating simple exercises into your daily routine. Learn proper techniques through instructional videos.
MindTriggers App
Explore brain games tailored to combat memory loss and cognitive impairment due to aging or dementia. Suitable for all individuals seeking to strengthen their minds.
Sitting strong with resistance bands
Strengthen your entire body from the comfort and convenience of a seated position. Learn a variety of exercises that feature resistance bands.
PracticePrevention.ca
You can reduce your risk of cancer! Click the button below to learn how you can practice cancer prevention.
CancerCare Manitoba screening programs
To learn more about screening for breast, cervical and colon cancers, talk to your health care provider or click the button below.
Care Possible
Find and connect with qualified care providers in Manitoba, including those who offer trusted in-home care and respite services for individuals and elderly loved ones.
Sleep Journey
Improve your physical and mental health by exploring the cause of your sleep difficulties and getting support for a more restful sleep.
RestEd
Learn how to identify and change thoughts and behaviours that may lead to sleeplessness with this six-week internet-based, self-guided program.
Sleep Assessment
Improve your physical and mental health by exploring the cause of your sleep difficulties and getting support for a more restful sleep.
Making Cent$ of Money: Budgeting 101
Learn how to create a budget that will help you take control of your finances and find a balance to enjoy life with peace of mind.
Soul Nourishment
Find a sense of peace and calmness with a series of yoga, meditation, mindfulness and mudras. Access audio and video collections anytime, anywhere.
Developing a personal budget
Learn how to build a personal budget and access our customizable template to help you manage your money and reach your financial goals.
FP Canada
Find a professional financial planner in your area and set yourself on a course toward defining and achieving your life goals.
Credit Counselling Society
Explore a range of free financial wellness resources, including credit counselling, online financial education and debt management.
The Truth About Credit
Learn the facts when it comes to credit, credit reports, credit ratings and scores, as well as strategies on how to protect or repair your credit.
Food and Finance
Learn how to maximize what you spend on groceries to ensure you’re creating healthy and financially sustainable meal plans.
Cautious Consumerism
Learn how to avoid the most common scams in Canada and what to do if you become a victim of fraud or identity theft.
Budget Breakers
Learn about the three biggest budget breakers and how you can effectively spend and manage your money.
Love with purpose
Get expert advice on healthy couple relationships and how to strengthen yours with this self-paced online program. Suitable for couples and singles.
Easing into strength training
Discover proper strength training techniques to help keep your whole body strong and reduce the risk of negative health outcomes.
Antidepressant Skills Workbook
Access a self-guided workbook that provides an overview of depression and tips to effectively manage and help change patterns that trigger it.
Credit and debt impact assessment
Support your financial wellness by assessing the management of your credit and debt and taking the recommended action to improve your situation.
Learning centre
Get inspired by a variety of videos, articles and audio recordings focused around helping you on your journey to achieving maximum wellness.
Live Well / Be Well blog
Discover blog articles centered around fostering and maintaining your health and wellness. Written with a local Manitoba focus.
Your Wellness Moment
Watch quick one-minute videos geared toward supporting your health and wellness. Featuring our team of Manitoba Blue Cross experts, as seen on CTV.
We’ve Got You Covered, Manitoba
Get the answers to popular questions on wellness, health benefits, travel coverage and life insurance from our team of Manitoba Blue Cross experts.