Strong leader groups
Through strong leader groups at Manitoba Blue Cross, we offer 90-minute facilitated debriefings that provide a flexible structure for peers from an organization to unpack the experience of being a leader. The facilitator guides participants through a check-in, acknowledgement of the current challenges facing the leaders, resilience-building through identifying strengths and strategies, and a closing checkout to wrap up the experience. The opportunity to connect and debrief in a facilitated setting is meaningful and well-received by leaders at all levels.

Contact us
If you’re interested in booking a session, email workplacewellbeing@mb.bluecross.ca or call us at 204.786.8880 or toll-free at 1.800.590.5553. For the Deaf, hard-of-hearing and speech-impaired community, our EA centre can receive VRS calls. You may also click on the button below to contact us.
Looking for one-to-one sessions?
Our services also include comprehensive leader consultations, which allow leaders to discuss a range of workplace concerns and find support in a more intimate one-to-one setting. These sessions are unlimited and included at no additional cost for groups with Manitoba Blue Cross EAP coverage.
We welcome leaders at all levels to take part in strong leader groups. To create the ideal experience, we recommend that the group be made up of leaders who work together regularly.
During a 90-minute session, a facilitator will guide participants through a check-in, acknowledgement of the current challenges leaders are facing, resilience-building through identifying strengths and strategies, and a closing checkout to wrap up the experience. As an attendee, you’ll be invited to share your experience of being a leader, the specific challenges you face under the current circumstances and how you work to overcome them.
Many of our facilitators are counsellors within the Manitoba Blue Cross Employee Assistance Program (EAP) and are passionate about supporting others. Our facilitators continue to work in the field while staying up to date on current events and trends related to workplace well-being.
Sessions for strong leader groups are offered at a reduced rate for groups with Manitoba Blue Cross EAP coverage or at no additional cost for those with group facilitation hours included in their plan.
Sessions for strong leader groups are available on a fee-for-service basis.
Sessions for strong leader groups are typically 90 minutes.
We offer in-person and virtual sessions, accommodating whichever option works best for your organization or group.
If you are interested in booking a session, email workplacewellbeing@mb.bluecross.ca or call us at 204.786.8880 or toll-free at 1.800.590.5553. For the Deaf, hard-of-hearing and speech-impaired community, our EA centre can receive VRS calls. You may also contact us online by visiting here.
You may also like

Teaching apologies

Developing a personal budget

Have you “baby-proofed” your relationship?

Caring for the caregiver

Parenting in the divorce zone

Anxiety: Learning how to feel better

Myths, fables and facts about seeking help

Social media and our kids

Talking to teens

Managing depression

Accepting change

Preventing suicide

Sex addiction

Avoid the pleasure desert

Diabetes management

Negative-thinking patterns

Managing change & transition

Adolescent suicide

Is it addiction?

Breaking free of fear

Your anxious adolescent

Constructive criticism

Emotional affairs: Is a “harmless crush” really harmless?

Nutrition and your health

Getting through grief

Preparing family for baby

Developing successful mindsets: Getting rid of negativity

Personal debt management

Eating healthy in a fast-paced world

Family stress

How is your sleep hygiene?

Moving beyond job loss

Tasks for divorced parents

Love is in the little things

Benefits of exercise

Financial planning and your retirement: Are you ready?

Coping with a loved one’s substance use: Am I normal for feeling this way?

Connecting with your partner

Difficult events in the workplace
.jpeg)
Benefits of journal writing

Managing financial stress

Imposed change in the workplace

Sandwich generation

What is workplace bullying?

Defining and preventing depression

Living with someone with mental health challenges

Meaningful apologies

What to do about workplace bullying

Redefining workplace safety

Grief in the workplace

Battling job burnout

Expert advice to build shoulder strength

Keeping you and your finances fit

Supporting the needs of newcomers

Protect your plan – preventing benefits fraud

Don't let financial stress be the Grinch this holiday season

Introducing the Colour of Caring Healthy CommUnity Challenge

Understanding the Employee Assistance Program

Drinking guidelines have changed – is it time to cut back?

Grieving the loss of a coworker

Indulging over the holidays: How to avoid and deal with overeating

Lunchbox lessons – packing healthy meals for kids

The therapeutic power of nature

When trouble's afoot, seek a podiatrist

Expert advice on warming up and cooling down

Burnout

Keep calm and pack your carry-on: A guide to navigating summer travel

Injury prevention — a healthy balance

Making the transition back to the office — tips from a mental health expert

Combatting gender-based violence

On the job hunt

Beyond the binary – gender identity in youth

My child is bullying — now what?

The summer of play

Therapist reacts to holiday classics

Getting into gear during the winter months

Caring for yourself when caring for others

An inside look into our Addictions Management Program

Strength training – not just for body builders

Physical activity: how much is enough?

Partners in care: Inside our Caregiver Support Program

What is a psychologist and what services do they offer?

Athletic therapist reacts to sports injuries

Scoring big — the power of social connection in sports

Redefining workplace safety

Indigenous Youth Storytelling at Assiniboine Park

Getting to the point — a look at acupuncture

Too good to be true? Food trends explained

Tips for your hips – expert advice to improve hip mobility

Shifting the narrative: men and mental health

Dating in a digital world

How pets boost our health and happiness

The value of volunteering

Elder scams – how to protect yourself

Dealing with impostor syndrome

How to deal with doomscrolling

Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg

What to expect during a counselling session

Behavioural addiction basics

The power of positive self-talk

Not-so-happy holidays

Creating healthy screen habits for kids

Do you need life insurance?

A fast track to joy: inside gratitude

I impulsively agreed to try yoga for 30 days – here's what I learned

Demystifying diet trends

Travel without the crowds

Athletic therapy: Not just for athletes

Climate anxiety – what to know

Heart failure — what you should know

Prediabetes — what you need to know

Celebrating the women who inspire us

Local flavours, international roots

Understanding nutrition labels

Shedding light on osteopathy

Injury prevention — exercises to build balance

Building resilience

Putting yourself first

Dispensing fees at pharmacies — how do they work?

Exercising with chronic pain — advice from an expert

Building sweet dreams – an interview with Sleep in Heavenly Peace

Developing a healthy couple relationship

An inside look into physiotherapy

Eating healthy on a budget

Understanding social media addiction

The introvert and extrovert spectrum

Preparing for the future – the benefits of pre-marital counselling

Supporting the mental health of the 2SLGBTQIA+ community

Setting goals for the year ahead

Exercising for better brain health

Talking to kids about mental health

Checking your credit score — soft checks versus hard checks

Guide to winter in Manitoba

How to help your child — and yourself — cope with back to school

Let's go for a ride — tips for cyclists

Therapist reacts to dating show drama

Leading a path forward - an interview with Bravestone Centre

Spring cleaning for your mental health
.jpg)
New year, new nutrition goals

Tennis serves up fun for all

Meet the Healthy CommUnity Challenge finalists

Five common reasons claims are delayed

Taking control of your health — understanding naturopathy

Getting and staying motivated this summer

The return to travel: How to stay safe

HR expert reacts to TV workplace drama

Gardening is good for you

Food for thought: A conversation with Chef Ben Kramer

Let it be — mindfulness
