Social wellness
Building and maintaining supportive relationships and dealing effectively with conflict.
Social wellness resources for you
Living with someone with mental health challenges
Get strategies to support you while supporting your loved one who may be struggling.
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Parenting in the divorce zone
Some common sense ways that parenting in the divorce zone can ensure continued positive growth of their children.
Read article
Love is in the little things
Couple relationships are complex and unique to the individuals who co-create them.
Read article
Meaningful apologies
Meaningful apologies are healing acts towards restoring and strengthening relationships.
Read article
Coping with a loved one’s addiction: Am I normal for feeling this way?
No one wants to acknowledge that their loved one could be living with an addiction.
Read article
Tasks for divorced parents
How you and your former partner decide to handle yourselves will set the stage for the wellbeing of you and your children in the time ahead.
Read article
Family stress
Family stress can mean troublesome relationships or crises that create distress.
Read article
Social media and our kids
The advent of social media and its presence in the lives of kids and teens has come at an interesting time.
Read article
Moving beyond job loss
If you are experiencing job loss, you may already know the psychological impacts of this experience.
Read article
Caring for the caregiver
More than 25% of Canadians 30 years-old and up are currently caring for a parent or in-law, many while raising their own children at the same time.
Read article
Sandwich generation
At some time in our lives, many of us will provide care to a loved one.
Read article
Is it addiction?
Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact.
Read article
Talking to teens
Ever wish you had a user manual for your adolescent? Don't worry - you aren't alone.
Read article
Preparing family for baby
Giving thought to the impact on family dynamics and household responsibilities can go a long way towards preventing hurt feelings and conflict.
Read article
Teaching apologies
For many of us, our first experience with apologies is hearing an adult say, "Tell so-and-so you're sorry."
Read article
Emotional affairs: Is a “harmless crush” really harmless?
These days, the opportunities to stray outside of your relationship are abundant.
Read article
What can I do about my loved one’s addiction?
It's difficult to know how to respond when living with a loved one who is dealing with addiction.
Read article
Have you “baby-proofed” your relationship?
Ease into parenthood by strengthening the couple bond and planning before the baby arrives.
Read article
Your anxious adolescent
Adolescence is a challenging and perplexing time, as well as a period of creativity, heightened learning abilities and social exploration.
Read article
Returning to the nest: Boomerang kids
More adult children than ever before are returning home to live with their parents again.
Read article
Sex addiction
When does normal sexual behaviour become an addiction?
Read article
Connecting with your partner
Healthy couple fact: happy couples are couples who regularly make time to connect.
Read article
Guide to winter in Manitoba
With temperatures dropping and snow blanketing the province, being prepared isn’t just smart – it’s essential.
Read article
Leading a path forward - an interview with Bravestone Centre
Bravestone Centre has been a lifeline for woman impacted by domestic violence by providing support services for over 35 years.
Read article
Creating healthy screen habits for kids
Understanding the health impacts of excessive screen use on children can help you make an informed decision on screen limits.
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Understanding nutrition labels
Learning how to read nutrition labels can give you the knowledge and tools to make informed food choices.
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Lunchbox lessons – packing healthy meals for kids
A healthy lunch provides fuel to focus and learn throughout the day.
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Demystifying diet trends
With so many diets out there, it can be hard to understand what is actually healthy and nutritious and what isn't.
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How pets boost our health and happiness
While many of us know the overall joys of pet ownership, there are valuable mental and physical health benefits to connecting with an animal companion.
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Exercising for better brain health
While exercise is essential for keeping our bodies healthy, there is also a strong connection between being active and the health of our brain.
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Keeping you and your finances fit
There are ways to participate in sports without breaking the bank.
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I impulsively agreed to try yoga for 30 days – here's what I learned
"After a month of yoga, I learned that it can be fun and challenging"
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Drinking guidelines have changed – is it time to cut back?
Roughly three quarters of Canadians drink alcohol. But how much is too much?
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Getting into gear during the winter months
It’s important to focus on both your physical and mental health during the winter season.
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New year, new nutrition goals
You don’t have to change your whole diet to make healthy food choices.
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Behavioural addiction basics
While substance abuse is likely what comes to mind when speaking about addiction, many people struggle with another lesser-known type: behavioural.
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Injury prevention — exercises to build balance
Avoid slips and falls this winter by improving your balance with these exercises.
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Prediabetes — what you need to know
Six million Canadians show symptoms of prediabetes — a condition that, if left untreated, can develop into the more serious type 2.
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Tips for your hips – expert advice to improve hip mobility
Your hips play a vital role in your lower body’s range of motion.
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Gardening is good for you
Getting outside and growing a garden can make you happier and healthier.
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Eating healthy on a budget
The cost of groceries is skyrocketing, but there are simple ways to shop for healthy foods while staying on budget.
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Strength training – not just for body builders
Strength training will help keep your whole body strong.
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Expert advice on warming up and cooling down
How important is warming up before physical activity and cooling down afterward?
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Too good to be true? Food trends explained
How do food trends, like fermented tea and milk alternatives, stack up nutrition-wise?
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Expert advice to build shoulder strength
Your shoulders play a key role in your daily life and we have tips on how to improve your shoulder strength and stability.
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Heart failure — what you should know
Heart failure is one of the top reasons Canadians are hospitalized but many people don't understand what it is. We talked to an expert to get the facts.
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Getting to the heart of cardiac rehabilitation
Learn more about what to expect when referred to cardiac rehabilitation.
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Getting to the point — a look at acupuncture
Acupuncture is nothing new — but a lot of Manitobans are still unfamiliar with what it can do.
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Indulging over the holidays: How to avoid and deal with overeating
Overeating during the holidays is common, but there are ways to prevent it.
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Injury prevention — a healthy balance
Improve your balance to help avoid slips and falls with these tips and exercises.
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An inside look into our Addictions Management Program
Learn about Manitoba Blue Cross's Addictions Management Program.
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Exercising with chronic pain — advice from an expert
Exercise can help treat symptoms and prevent complications from chronic pain.
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When trouble's afoot, seek a podiatrist
Problems with our feet can have a severe impact on our quality of life. Learn how a podiatrist can help.
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Food for thought: A conversation with Chef Ben Kramer
Renowned local chef Ben Kramer talks about his influences and community support.
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Taking control of your health — understanding naturopathy
Learn about naturopathic medicine and what you should look for in a naturopath.
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Athletic therapy: Not just for athletes
If something is wrong with your bones, ligaments and/or muscles, an athletic therapist can help!
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Tennis serves up fun for all
We're breaking down common misconceptions about tennis! This fun sport can be very accommodating, economical and safe for all ages.
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Let's go for a ride — tips for cyclists
New to cycling? Here's how to maximize your health benefits, prevent injury and keep your ride as smooth and comfortable as possible.
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Local flavours, international roots
A conversation with Manitoba Club chef Mickaël Cazemayor about his start in the industry, his inspirations and his favourite summer ingredients.
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Shedding light on osteopathy
Osteopathy is still a relatively unknown practice. What is it, and what can it do for you?
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Physical activity: how much is enough?
How much exercise do you really need? And is there a level that is "good enough?"
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The summer of play
As the summer approaches, it's the perfect opportunity for students to let go and make time for play.
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An inside look into physiotherapy
What is physiotherapy exactly, and what can it do for you?
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Three reasons to take a break this summer
Check out these three reasons to take a break this summer.
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Care Possible
Find and connect with qualified care providers in Manitoba, including those who offer trusted in-home care and respite services for individuals and elderly loved ones.
Love with purpose
Get expert advice on healthy couple relationships and how to strengthen yours with this self-paced online program. Suitable for couples and singles.
Relationship counselling
Create healthy, connected and fulfilling relationships. Our services offer support for various couple and family relationship concerns.
Torchlight
Access real-time support and expert advice for parents, guardians and caregivers – helping you overcome everyday and out-of-the-ordinary challenges.
Togetherall
Get additional support for your mental health in a safe, online community while connecting with others experiencing similar situations.
Self-directed supports
Explore self-directed videos, articles and programs to help improve your social wellness.
Access them on your own schedule and at your own pace.
Access them on your own schedule and at your own pace.
Care Possible
Find and connect with qualified care providers in Manitoba, including those who offer trusted in-home care and respite services for individuals and elderly loved ones.
Love with purpose
Get expert advice on healthy couple relationships and how to strengthen yours with this self-paced online program. Suitable for couples and singles.
Torchlight
Access real-time support and expert advice for parents, guardians and caregivers – helping you overcome everyday and out-of-the-ordinary challenges.
Togetherall
Get additional support for your mental health in a safe, online community while connecting with others experiencing similar situations.
Wellness library
Find a range of articles with advice and tools to support your social wellness.
Written by our team of Manitoba Blue Cross experts.
Written by our team of Manitoba Blue Cross experts.
Living with someone with mental health challenges
Get strategies to support you while supporting your loved one who may be struggling.
Read article
Parenting in the divorce zone
Some common sense ways that parenting in the divorce zone can ensure continued positive growth of their children.
Read article
Love is in the little things
Couple relationships are complex and unique to the individuals who co-create them.
Read article
Meaningful apologies
Meaningful apologies are healing acts towards restoring and strengthening relationships.
Read article
Coping with a loved one’s addiction: Am I normal for feeling this way?
No one wants to acknowledge that their loved one could be living with an addiction.
Read article
Tasks for divorced parents
How you and your former partner decide to handle yourselves will set the stage for the wellbeing of you and your children in the time ahead.
Read article
Family stress
Family stress can mean troublesome relationships or crises that create distress.
Read article
Social media and our kids
The advent of social media and its presence in the lives of kids and teens has come at an interesting time.
Read article
Moving beyond job loss
If you are experiencing job loss, you may already know the psychological impacts of this experience.
Read article
Caring for the caregiver
More than 25% of Canadians 30 years-old and up are currently caring for a parent or in-law, many while raising their own children at the same time.
Read article
Sandwich generation
At some time in our lives, many of us will provide care to a loved one.
Read article
Is it addiction?
Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact.
Read article
Talking to teens
Ever wish you had a user manual for your adolescent? Don't worry - you aren't alone.
Read article
Preparing family for baby
Giving thought to the impact on family dynamics and household responsibilities can go a long way towards preventing hurt feelings and conflict.
Read article
Teaching apologies
For many of us, our first experience with apologies is hearing an adult say, "Tell so-and-so you're sorry."
Read article
Emotional affairs: Is a “harmless crush” really harmless?
These days, the opportunities to stray outside of your relationship are abundant.
Read article
What can I do about my loved one’s addiction?
It's difficult to know how to respond when living with a loved one who is dealing with addiction.
Read article
Have you “baby-proofed” your relationship?
Ease into parenthood by strengthening the couple bond and planning before the baby arrives.
Read article
Your anxious adolescent
Adolescence is a challenging and perplexing time, as well as a period of creativity, heightened learning abilities and social exploration.
Read article
Returning to the nest: Boomerang kids
More adult children than ever before are returning home to live with their parents again.
Read article
Sex addiction
When does normal sexual behaviour become an addiction?
Read article
Connecting with your partner
Healthy couple fact: happy couples are couples who regularly make time to connect.
Read article
Live Well / Be Well blog
Discover blog articles centered around fostering and maintaining your social wellness.
Written with a local Manitoba focus.
Written with a local Manitoba focus.
Guide to winter in Manitoba
With temperatures dropping and snow blanketing the province, being prepared isn’t just smart – it’s essential.
Read blog
Therapist reacts to holiday classics
Grab a holiday treat and join us for our expert reaction video - holiday edition!
Read blog
Leading a path forward - an interview with Bravestone Centre
Bravestone Centre has been a lifeline for woman impacted by domestic violence by providing support services for over 35 years.
Read blog
Dating in a digital world
Navigating the ever-evolving world of digital dating culture requires awareness and adaptability.
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Caring for yourself when caring for others
Maintaining your own health, physically and mentally, is vital to being a resilient and effective caregiver.
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Supporting the mental health of the 2SLGBTQIA+ community
How can we support our 2SLGBTQIA+ loved ones – not just during Pride month, but all year long?
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Scoring big — the power of social connection in sports
Incorporate sports into your social calendar – the benefits are worth it!
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Supporting the needs of newcomers
Get to know the recipient of $25,000 in Manitoba Blue Cross's Colour of Caring Healthy CommUnity Challenge
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Beyond the binary – gender identity in youth
Many parents still have questions around gender identity in youth.
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The return to travel: How to stay safe
COVID has added another layer to travel planning. Travel safe with these recommendations and resources.
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Indigenous Youth Storytelling at Assiniboine Park
Every summer, Indigenous youth gather for the Indigenous Youth Storytelling Program.
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The value of volunteering
Volunteering not only helps those in need – it can also change your life for the better.
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Partners in care: Inside our Caregiver Support Program
Caregivers can experience their own mental health challenges and burnout.
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Not-so-happy holidays
Get some tips to cope with any sadness or difficult feelings that you may have during the holiday season.
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My child is bullying — now what?
Bullies can hurt, scare and intimidate. But inside that bully is still a child who is also hurting or struggling - just in a different way.
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How to help your child — and yourself — cope with back to school
Start preparing now to make the stress of back to school easier for you and your child.
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Travel without the crowds
We’ve picked out some Canadian locales that are a bit less popular than the big tourist spots, but are just as worthy.
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The summer of play
As the summer approaches, it's the perfect opportunity for students to let go and make time for play.
Read blog
Three reasons to take a break this summer
Check out these three reasons to take a break this summer.
Read blog
Developing a healthy couple relationship
Our online program can help you learn about what makes couple relationships healthy.
Read blog
Your Wellness Moment
Watch quick one-minute videos geared toward supporting your social wellness.
Featuring our team of Manitoba Blue Cross experts, as seen on CTV.
Featuring our team of Manitoba Blue Cross experts, as seen on CTV.
Start with your wellness assessment
Identify your areas of personal strength and opportunity across six dimensions of wellness with a quick and easy 10-minute assessment.