Consultations
Workplace well-being consultations
• trauma response.
• crisis event management.
• leadership coaching.
• custom groups.
• and more.


Leader consultations
Contact us
We offer leader and workplace well-being consultations. In both scenarios, a consultation is a meeting where we can discuss a collaborative approach and ensure the best fit of our services to support you as a leader and the health and wellness of your teams and employees. This may include assessing a particular situation, gathering information or reviewing resources available. Once a discussion about the challenges you may be facing is completed, we can offer a range of services that can be tailor-made for your organization.
We offer an initial consultation at no cost. However, some services that may be recommended are available on a fee-for-service basis.
We offer leader and workplace well-being consultations at no additional cost for groups with Employee Assistance (EAP) coverage from Manitoba Blue Cross.
We provide flexible durations for consultations to suit you and the needs of your organization, with meetings lasting an hour on average.
Consultations can take place over the phone or through online video.
To request a consultation, please call us at 204.786.8880 or toll free at 1.800.590.5553. For the Deaf, hard-of-hearing and speech-impaired community, our EA centre can receive VRS calls. You may also contact us online by visiting here.
Custom groups are a tailor-made option designed as either a one-time meeting or an ongoing group discussion aimed at supporting your team and fostering resilience. During a workplace well-being consultation, we will gather information about your team’s specific needs and work environment, focusing on key team dynamics. Following the consultation, a custom group solution can be created in collaboration with the leader.
Custom groups are available on a fee-for-service basis.
Leadership coaching offers an ongoing, confidential conversation with a certified coach who uses judgement-free, open-ended questions to trigger the ability to think, reflect and commit while using your unique strengths, imagination and abilities. It assists in defining and achieving goals, overcoming obstacles and moving forward within your leadership role.
Engagement typically lasts 3-6 months with one-on-one confidential sessions offered virtually or in person, either biweekly or monthly, depending on client preference.
Leadership coaching is available on a fee-for-service basis. A complimentary first session is provided at no cost to further describe nondirective coaching and assess for mutual fit.
You may also like

Nutrition and your health

Negative-thinking patterns

Family stress

Managing depression

Redefining workplace safety

Anxiety: Learning how to feel better

Myths, fables and facts about seeking help

Talking to teens

Managing financial stress

Difficult events in the workplace

Have you “baby-proofed” your relationship?

Connecting with your partner

How is your sleep hygiene?

Preparing family for baby

Financial planning and your retirement: Are you ready?

Avoid the pleasure desert

Developing successful mindsets: Getting rid of negativity

What is workplace bullying?

Defining and preventing depression

Is it addiction?

Diabetes management

Meaningful apologies

Moving beyond job loss

Breaking free of fear

Returning to the nest: Boomerang kids

Sex addiction

Constructive criticism

Eating healthy in a fast-paced world

Love is in the little things

Parenting in the divorce zone

Coping with a loved one’s substance use: Am I normal for feeling this way?

Resilience

Social media and our kids

Living with someone with mental health challenges

Caring for the caregiver

What can I do about my loved one’s addiction?

Benefits of exercise

Imposed change in the workplace

Sandwich generation

Personal debt management

What to do about workplace bullying

Tasks for divorced parents
.jpeg)
Benefits of journal writing

Teaching apologies

Managing change & transition

Your anxious adolescent

Healthy living recipe

Getting through grief

Adolescent suicide

Emotional affairs: Is a “harmless crush” really harmless?

Preventing suicide

Developing a personal budget

Grief in the workplace

Accepting change

Building resilience

Beyond the binary – gender identity in youth

Redefining workplace safety

Food for thought: A conversation with Chef Ben Kramer

Keeping you and your finances fit

Injury prevention — exercises to build balance

Exercising for better brain health

Grieving the loss of a coworker

Local flavours, international roots

Therapist reacts to dating show drama

Burnout

Tennis serves up fun for all

Five common reasons claims are delayed

Shedding light on osteopathy

Behavioural addiction basics

Meet the Healthy CommUnity Challenge finalists

Physical activity: how much is enough?

Celebrating the women who inspire us

Shifting the narrative: men and mental health

The value of volunteering

Athletic therapist reacts to sports injuries

My child is bullying — now what?

Putting yourself first

Climate anxiety – what to know

Developing a healthy couple relationship

Making the transition back to the office — tips from a mental health expert

Don't let financial stress be the Grinch this holiday season

Athletic therapy: Not just for athletes

Getting and staying motivated this summer

Strength training – not just for body builders

Expert advice on warming up and cooling down

Three reasons to take a break this summer

Guide to winter in Manitoba

Understanding nutrition labels

Demystifying diet trends

Tips for your hips – expert advice to improve hip mobility
.jpg)
New year, new nutrition goals

Indigenous Youth Storytelling at Assiniboine Park

What to expect during a counselling session

Not-so-happy holidays

Elder scams – how to protect yourself

Dispensing fees at pharmacies — how do they work?

Injury prevention — a healthy balance

Creating healthy screen habits for kids

Ways to improve your focus

Prediabetes — what you need to know

Partners in care: Inside our Caregiver Support Program

Keep calm and pack your carry-on: A guide to navigating summer travel

Exercising with chronic pain — advice from an expert

Indulging over the holidays: How to avoid and deal with overeating

Taking control of your health — understanding naturopathy

Too good to be true? Food trends explained

Preparing for the future – the benefits of pre-marital counselling

Protect your plan – preventing benefits fraud

Therapist reacts to holiday classics

Dating in a digital world

Getting to the point — a look at acupuncture

Gardening is good for you

Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg

Getting into gear during the winter months

Getting to the heart of cardiac rehabilitation

Dealing with impostor syndrome

Supporting the mental health of the 2SLGBTQIA+ community

The summer of play

The introvert and extrovert spectrum

Eating healthy on a budget

How pets boost our health and happiness

Introducing the Colour of Caring Healthy CommUnity Challenge

Checking your credit score — soft checks versus hard checks

Leading a path forward - an interview with Bravestone Centre

Let it be — mindfulness

Let's go for a ride — tips for cyclists

How to deal with doomscrolling
.jpeg)
Life lessons in life insurance

Do you need life insurance?

Understanding social media addiction

Battling job burnout

The power of positive self-talk

The therapeutic power of nature

Drinking guidelines have changed – is it time to cut back?

Generational differences in the workplace

What is a psychologist and what services do they offer?

Heart failure — what you should know

Supporting the needs of newcomers

Combatting gender-based violence

The return to travel: How to stay safe

Spring cleaning for your mental health

Expert advice to build shoulder strength

Talking to kids about mental health

Lunchbox lessons – packing healthy meals for kids

Travel without the crowds

An inside look into physiotherapy

An inside look into our Addictions Management Program

Scoring big — the power of social connection in sports

When trouble's afoot, seek a podiatrist

Understanding the Employee Assistance Program

A fast track to joy: inside gratitude

How to help your child — and yourself — cope with back to school

I impulsively agreed to try yoga for 30 days – here's what I learned
