Consultations
Workplace well-being consultations
• trauma response.
• crisis event management.
• leadership coaching.
• custom groups.
• and more.


Leader consultations
Contact us
We offer leader and workplace well-being consultations. In both scenarios, a consultation is a meeting where we can discuss a collaborative approach and ensure the best fit of our services to support you as a leader and the health and wellness of your teams and employees. This may include assessing a particular situation, gathering information or reviewing resources available. Once a discussion about the challenges you may be facing is completed, we can offer a range of services that can be tailor-made for your organization.
We offer an initial consultation at no cost. However, some services that may be recommended are available on a fee-for-service basis.
We offer leader and workplace well-being consultations at no additional cost for groups with Employee Assistance (EAP) coverage from Manitoba Blue Cross.
We provide flexible durations for consultations to suit you and the needs of your organization, with meetings lasting an hour on average.
Consultations can take place over the phone or through online video.
To request a consultation, please email workplacewellbeing@mb.bluecross.ca or call us at 204.786.8880 or toll-free at 1.800.590.5553. For the Deaf, hard-of-hearing and speech-impaired community, our EA centre can receive VRS calls. You may also contact us online by visiting here.
Custom groups are a tailor-made option designed as either a one-time meeting or an ongoing group discussion aimed at supporting your team and fostering resilience. During a workplace well-being consultation, we will gather information about your team’s specific needs and work environment, focusing on key team dynamics. Following the consultation, a custom group solution can be created in collaboration with the leader.
Custom groups are available on a fee-for-service basis.
Leadership coaching offers an ongoing, confidential conversation with a certified leadership coach who uses non-directive, judgment-free questions to trigger the ability to think and reflect while using an individual’s unique strengths, imagination and abilities. This process assists individuals in defining and achieving personal and professional goals, overcoming obstacles and advancing in their roles while supporting their organization.
Engagement typically lasts between three to six months, with sessions offered in person or virtually.
Leadership coaching is available on a fee-for-service basis. This first session is complimentary, providing an opportunity to experience non-directive coaching and ensure a mutual fit with a coach.
You may also like

Teaching apologies

Constructive criticism

Anxiety: Learning how to feel better

Moving beyond job loss

Sandwich generation

Coping with a loved one’s substance use: Am I normal for feeling this way?

Managing financial stress

Managing depression

Benefits of exercise

What is workplace bullying?
.jpeg)
Benefits of journal writing

Negative-thinking patterns

Grief in the workplace

Developing a personal budget

Living with someone with mental health challenges

Developing successful mindsets: Getting rid of negativity

Sex addiction

Difficult events in the workplace

Is it addiction?

Financial planning and your retirement: Are you ready?

Myths, fables and facts about seeking help

Getting through grief

Parenting in the divorce zone

Connecting with your partner

Have you “baby-proofed” your relationship?

How is your sleep hygiene?

Caring for the caregiver

Social media and our kids

Your anxious adolescent

Redefining workplace safety

Tasks for divorced parents

Love is in the little things

Breaking free of fear

Nutrition and your health

What to do about workplace bullying

Talking to teens

Accepting change

Adolescent suicide

Eating healthy in a fast-paced world

Preparing family for baby

Emotional affairs: Is a “harmless crush” really harmless?

Imposed change in the workplace

Defining and preventing depression

Managing change & transition

Meaningful apologies

Preventing suicide

Personal debt management

Diabetes management

Family stress

Avoid the pleasure desert

Talking to kids about mental health

Grieving the loss of a coworker

The return to travel: How to stay safe

Strength training – not just for body builders

Dealing with impostor syndrome

An inside look into our Addictions Management Program

Let sinking funds do the heavy lifting

Tennis serves up fun for all

Getting to the heart of cardiac rehabilitation
.jpg)
New year, new nutrition goals

Understanding social media addiction

Getting into gear during the winter months

Gardening is good for you

Injury prevention — exercises to build balance

Developing a healthy couple relationship

Introducing the Colour of Caring Healthy CommUnity Challenge

I impulsively agreed to try yoga for 30 days – here's what I learned

Getting and staying motivated this summer

Demystifying diet trends

Shifting the narrative: men and mental health

Therapist reacts to dating show drama

Indigenous Youth Storytelling at Assiniboine Park

A fast track to joy: inside gratitude

Too good to be true? Food trends explained

Battling job burnout

Combatting gender-based violence

Scoring big — the power of social connection in sports

Guide to winter in Manitoba

The summer of play

The power of positive self-talk

Creating healthy screen habits for kids

Expert advice on warming up and cooling down

Athletic therapy: Not just for athletes

Building resilience

Supporting the needs of newcomers

Keep calm and pack your carry-on: A guide to navigating summer travel

How to deal with doomscrolling

Spring cleaning for your mental health

The introvert and extrovert spectrum

Redefining workplace safety

Not-so-happy holidays

Supporting the mental health of the 2SLGBTQIA+ community

Meet the Healthy CommUnity Challenge finalists

Tips for your hips – expert advice to improve hip mobility

Climate anxiety – what to know

Don't let financial stress be the Grinch this holiday season

My child is bullying — now what?

Dispensing fees at pharmacies — how do they work?

Three reasons to take a break this summer

Athletic therapist reacts to sports injuries

Burnout

Drinking guidelines have changed – is it time to cut back?

Setting goals for the year ahead

Preparing for the future – the benefits of pre-marital counselling

Five common reasons claims are delayed

Therapist reacts to holiday classics

What is a psychologist and what services do they offer?

Building sweet dreams – an interview with Sleep in Heavenly Peace

An inside look into physiotherapy

Lunchbox lessons – packing healthy meals for kids

Getting to the point — a look at acupuncture

Travel without the crowds

Ways to improve your focus

Generational differences in the workplace

Taking control of your health — understanding naturopathy
.jpeg)
Life lessons in life insurance

Behavioural addiction basics

Shedding light on osteopathy

Making the transition back to the office — tips from a mental health expert

How pets boost our health and happiness

Exercising with chronic pain — advice from an expert

What to expect during a counselling session

Partners in care: Inside our Caregiver Support Program

Protect your plan – preventing benefits fraud

Expert advice to build shoulder strength

When trouble's afoot, seek a podiatrist

Physical activity: how much is enough?

How to help your child — and yourself — cope with back to school

The therapeutic power of nature

Understanding the Employee Assistance Program

Celebrating the women who inspire us

Keeping you and your finances fit

Dating in a digital world

Exercising for better brain health

HR expert reacts to TV workplace drama

Do you need life insurance?

A wish granted – an interview with a Make-A-Wish family

Caring for yourself when caring for others

Heart failure — what you should know

Food for thought: A conversation with Chef Ben Kramer

Indulging over the holidays: How to avoid and deal with overeating

Eating healthy on a budget

Problem gambling

Checking your credit score — soft checks versus hard checks

Putting yourself first

Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg

Local flavours, international roots

On the job hunt

Beyond the binary – gender identity in youth
