Consultations
Workplace well-being consultations
• trauma response.
• crisis event management.
• leadership coaching.
• custom groups.
• and more.
![](https://cdn.prod.website-files.com/62a9f387ed388746ae329944/640b88ec7c91e0aa5eb591eb_Organizational%20assistance%20image.png)
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Leader consultations
Contact us
We offer leader and workplace well-being consultations. In both scenarios, a consultation is a meeting where we can discuss a collaborative approach and ensure the best fit of our services to support you as a leader and the health and wellness of your teams and employees. This may include assessing a particular situation, gathering information or reviewing resources available. Once a discussion about the challenges you may be facing is completed, we can offer a range of services that can be tailor-made for your organization.
We offer an initial consultation at no cost. However, some services that may be recommended are available on a fee-for-service basis.
We offer leader and workplace well-being consultations at no additional cost for groups with Employee Assistance (EAP) coverage from Manitoba Blue Cross.
We provide flexible durations for consultations to suit you and the needs of your organization, with meetings lasting an hour on average.
Consultations can take place over the phone or through online video.
To request a consultation, please call us at 204.786.8880 or toll free at 1.800.590.5553. For the Deaf, hard-of-hearing and speech-impaired community, our EA centre can receive VRS calls. You may also contact us online by visiting here.
Custom groups are a tailor-made option designed as either a one-time meeting or an ongoing group discussion aimed at supporting your team and fostering resilience. During a workplace well-being consultation, we will gather information about your team’s specific needs and work environment, focusing on key team dynamics. Following the consultation, a custom group solution can be created in collaboration with the leader.
Custom groups are available on a fee-for-service basis.
Leadership coaching offers an ongoing, confidential conversation with a certified coach who uses judgement-free, open-ended questions to trigger the ability to think, reflect and commit while using your unique strengths, imagination and abilities. It assists in defining and achieving goals, overcoming obstacles and moving forward within your leadership role.
Engagement typically lasts 3-6 months with one-on-one confidential sessions offered virtually or in person, either biweekly or monthly, depending on client preference.
Leadership coaching is available on a fee-for-service basis. A complimentary first session is provided at no cost to further describe nondirective coaching and assess for mutual fit.
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Love is in the little things
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Getting and staying motivated this summer
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Supporting the needs of newcomers
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Indigenous Youth Storytelling at Assiniboine Park
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Talking to kids about mental health
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How to help your child — and yourself — cope with back to school
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Partners in care: Inside our Caregiver Support Program
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Too good to be true? Food trends explained
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I impulsively agreed to try yoga for 30 days – here's what I learned
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Understanding nutrition labels
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Don't let financial stress be the Grinch this holiday season
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Exercising for better brain health
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Putting yourself first
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An inside look into physiotherapy
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Developing a healthy couple relationship
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The therapeutic power of nature
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Gardening is good for you
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Meet the Healthy CommUnity Challenge finalists
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Expert advice on warming up and cooling down
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Shifting the narrative: men and mental health
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Injury prevention — a healthy balance
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The power of positive self-talk
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The summer of play
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Local flavours, international roots
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Checking your credit score — soft checks versus hard checks
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The value of volunteering
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Climate anxiety – what to know
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Burnout
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Generational differences in the workplace
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Drinking guidelines have changed – is it time to cut back?
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Lunchbox lessons – packing healthy meals for kids
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Injury prevention — exercises to build balance
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Three reasons to take a break this summer
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Athletic therapy: Not just for athletes
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Five common reasons claims are delayed
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Problem gambling
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Physical activity: how much is enough?
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Let sinking funds do the heavy lifting
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Leading a path forward - an interview with Bravestone Centre
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Shedding light on osteopathy
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Not-so-happy holidays
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Travel without the crowds
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How pets boost our health and happiness
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Redefining workplace safety
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Grieving the loss of a coworker
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Combatting gender-based violence
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Life lessons in life insurance
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Keep calm and pack your carry-on: A guide to navigating summer travel
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Exercising with chronic pain — advice from an expert
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Strength training – not just for body builders
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An inside look into our Addictions Management Program
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Tips for your hips – expert advice to improve hip mobility
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When trouble's afoot, seek a podiatrist
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Eating healthy on a budget
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Understanding the Employee Assistance Program
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What to expect during a counselling session
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Understanding social media addiction
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Let it be — mindfulness
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Food for thought: A conversation with Chef Ben Kramer
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Getting to the point — a look at acupuncture
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Building resilience
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Ways to improve your focus
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Dating in a digital world
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Keeping you and your finances fit
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Dispensing fees at pharmacies — how do they work?
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Do you need life insurance?
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How to deal with doomscrolling
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The introvert and extrovert spectrum
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Expert advice to build shoulder strength
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Setting goals for the year ahead
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Battling job burnout
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A fast track to joy: inside gratitude
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Protect your plan – preventing benefits fraud
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New year, new nutrition goals
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Let's go for a ride — tips for cyclists
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Caring for yourself when caring for others
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Beyond the binary – gender identity in youth
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The return to travel: How to stay safe
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Demystifying diet trends
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Taking control of your health — understanding naturopathy
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Tennis serves up fun for all
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What is a psychologist and what services do they offer?
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Preparing for the future – the benefits of pre-marital counselling
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Introducing the Colour of Caring Healthy CommUnity Challenge
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Supporting the mental health of the 2SLGBTQIA+ community
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My child is bullying — now what?
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Getting into gear during the winter months
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Spring cleaning for your mental health
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Elder scams – how to protect yourself
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Scoring big — the power of social connection in sports
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Indulging over the holidays: How to avoid and deal with overeating
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Heart failure — what you should know
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Creating healthy screen habits for kids
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Getting to the heart of cardiac rehabilitation
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Prediabetes — what you need to know
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Making the transition back to the office — tips from a mental health expert
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Behavioural addiction basics
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Dealing with impostor syndrome
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