Consultations
Workplace well-being consultations
• trauma response.
• crisis event management.
• leadership coaching.
• custom groups.
• and more.


Leader consultations
Contact us
We offer leader and workplace well-being consultations. In both scenarios, a consultation is a meeting where we can discuss a collaborative approach and ensure the best fit of our services to support you as a leader and the health and wellness of your teams and employees. This may include assessing a particular situation, gathering information or reviewing resources available. Once a discussion about the challenges you may be facing is completed, we can offer a range of services that can be tailor-made for your organization.
We offer an initial consultation at no cost. However, some services that may be recommended are available on a fee-for-service basis.
We offer leader and workplace well-being consultations at no additional cost for groups with Employee Assistance (EAP) coverage from Manitoba Blue Cross.
We provide flexible durations for consultations to suit you and the needs of your organization, with meetings lasting an hour on average.
Consultations can take place over the phone or through online video.
To request a consultation, please email workplacewellbeing@mb.bluecross.ca or call us at 204.786.8880 or toll-free at 1.800.590.5553. For the Deaf, hard-of-hearing and speech-impaired community, our EA centre can receive VRS calls. You may also contact us online by visiting here.
Custom groups are a tailor-made option designed as either a one-time meeting or an ongoing group discussion aimed at supporting your team and fostering resilience. During a workplace well-being consultation, we will gather information about your team’s specific needs and work environment, focusing on key team dynamics. Following the consultation, a custom group solution can be created in collaboration with the leader.
Custom groups are available on a fee-for-service basis.
Leadership coaching offers an ongoing, confidential conversation with a certified leadership coach who uses non-directive, judgment-free questions to trigger the ability to think and reflect while using an individual’s unique strengths, imagination and abilities. This process assists individuals in defining and achieving personal and professional goals, overcoming obstacles and advancing in their roles while supporting their organization.
Engagement typically lasts between three to six months, with sessions offered in person or virtually.
Leadership coaching is available on a fee-for-service basis. This first session is complimentary, providing an opportunity to experience non-directive coaching and ensure a mutual fit with a coach.
You may also like

Diabetes management

Getting through grief

Connecting with your partner

Managing financial stress

Living with someone with mental health challenges

Negative-thinking patterns

What is workplace bullying?

Constructive criticism

Nutrition and your health

Have you “baby-proofed” your relationship?

Eating healthy in a fast-paced world

Social media and our kids

Sex addiction

Talking to teens

Caring for the caregiver

Preventing suicide

Managing change & transition

Benefits of exercise

Tasks for divorced parents

Developing a personal budget

Imposed change in the workplace

Personal debt management

Managing depression

Love is in the little things

Breaking free of fear

Teaching apologies

Developing successful mindsets: Getting rid of negativity

Accepting change

Emotional affairs: Is a “harmless crush” really harmless?

Anxiety: Learning how to feel better
.jpeg)
Benefits of journal writing

Difficult events in the workplace

Redefining workplace safety

How is your sleep hygiene?

Family stress

Parenting in the divorce zone

What to do about workplace bullying

Meaningful apologies

Financial planning and your retirement: Are you ready?

Moving beyond job loss

Sandwich generation

Avoid the pleasure desert

Adolescent suicide

Is it addiction?

Grief in the workplace

Myths, fables and facts about seeking help

Your anxious adolescent

Defining and preventing depression

Coping with a loved one’s substance use: Am I normal for feeling this way?

Preparing family for baby

Gardening is good for you

Shifting the narrative: men and mental health

The summer of play

Dispensing fees at pharmacies — how do they work?

Celebrating the women who inspire us

How to help your child — and yourself — cope with back to school

Heart failure — what you should know

Physical activity: how much is enough?

The power of positive self-talk

Keeping you and your finances fit

Do you need life insurance?

Lunchbox lessons – packing healthy meals for kids

Talking to kids about mental health

Eating healthy on a budget

Exercising with chronic pain — advice from an expert

Understanding the Employee Assistance Program

Let sinking funds do the heavy lifting

Spring cleaning for your mental health

Building sweet dreams – an interview with Sleep in Heavenly Peace

Understanding social media addiction

Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg

The therapeutic power of nature

Problem gambling

Local flavours, international roots

Not-so-happy holidays

Leading a path forward - an interview with Bravestone Centre

Grieving the loss of a coworker

Drinking guidelines have changed – is it time to cut back?

A wish granted – an interview with a Make-A-Wish family

Indulging over the holidays: How to avoid and deal with overeating

Developing a healthy couple relationship
.jpeg)
Life lessons in life insurance

When trouble's afoot, seek a podiatrist

Therapist reacts to dating show drama

Tennis serves up fun for all

What to expect during a counselling session

Shedding light on osteopathy

An inside look into physiotherapy

Athletic therapy: Not just for athletes

Dealing with impostor syndrome

Creating healthy screen habits for kids

Preparing for the future – the benefits of pre-marital counselling

Climate anxiety – what to know

Partners in care: Inside our Caregiver Support Program

Redefining workplace safety

Getting to the heart of cardiac rehabilitation

Combatting gender-based violence

A fast track to joy: inside gratitude

Indigenous Youth Storytelling at Assiniboine Park

Tips for your hips – expert advice to improve hip mobility

Understanding nutrition labels

Strength training – not just for body builders

Athletic therapist reacts to sports injuries

Protect your plan – preventing benefits fraud

Scoring big — the power of social connection in sports

The return to travel: How to stay safe

What is a psychologist and what services do they offer?

Too good to be true? Food trends explained

Introducing the Colour of Caring Healthy CommUnity Challenge

Meet the Healthy CommUnity Challenge finalists

On the job hunt

Dating in a digital world

Making the transition back to the office — tips from a mental health expert

An inside look into our Addictions Management Program

Burnout

Supporting the mental health of the 2SLGBTQIA+ community

Guide to winter in Manitoba

Let it be — mindfulness

Getting into gear during the winter months

Injury prevention — a healthy balance

Beyond the binary – gender identity in youth

Supporting the needs of newcomers

Expert advice on warming up and cooling down

The value of volunteering

Expert advice to build shoulder strength

Generational differences in the workplace

Three reasons to take a break this summer

Don't let financial stress be the Grinch this holiday season

Food for thought: A conversation with Chef Ben Kramer

Getting and staying motivated this summer

Checking your credit score — soft checks versus hard checks

Setting goals for the year ahead

Injury prevention — exercises to build balance

How to deal with doomscrolling

I impulsively agreed to try yoga for 30 days – here's what I learned

Five common reasons claims are delayed

Prediabetes — what you need to know

The introvert and extrovert spectrum

Putting yourself first

Ways to improve your focus

How pets boost our health and happiness

Keep calm and pack your carry-on: A guide to navigating summer travel

Behavioural addiction basics

HR expert reacts to TV workplace drama

Exercising for better brain health

My child is bullying — now what?

Taking control of your health — understanding naturopathy

Building resilience
.jpg)
New year, new nutrition goals
