Consultations
Workplace well-being consultations
• trauma response.
• crisis event management.
• leadership coaching.
• custom groups.
• and more.


Leader consultations
Contact us
We offer leader and workplace well-being consultations. In both scenarios, a consultation is a meeting where we can discuss a collaborative approach and ensure the best fit of our services to support you as a leader and the health and wellness of your teams and employees. This may include assessing a particular situation, gathering information or reviewing resources available. Once a discussion about the challenges you may be facing is completed, we can offer a range of services that can be tailor-made for your organization.
We offer an initial consultation at no cost. However, some services that may be recommended are available on a fee-for-service basis.
We offer leader and workplace well-being consultations at no additional cost for groups with Employee Assistance (EAP) coverage from Manitoba Blue Cross.
We provide flexible durations for consultations to suit you and the needs of your organization, with meetings lasting an hour on average.
Consultations can take place over the phone or through online video.
To request a consultation, please email workplacewellbeing@mb.bluecross.ca or call us at 204.786.8880 or toll-free at 1.800.590.5553. For the Deaf, hard-of-hearing and speech-impaired community, our EA centre can receive VRS calls. You may also contact us online by visiting here.
Custom groups are a tailor-made option designed as either a one-time meeting or an ongoing group discussion aimed at supporting your team and fostering resilience. During a workplace well-being consultation, we will gather information about your team’s specific needs and work environment, focusing on key team dynamics. Following the consultation, a custom group solution can be created in collaboration with the leader.
Custom groups are available on a fee-for-service basis.
Leadership coaching offers an ongoing, confidential conversation with a certified leadership coach who uses non-directive, judgment-free questions to trigger the ability to think and reflect while using an individual’s unique strengths, imagination and abilities. This process assists individuals in defining and achieving personal and professional goals, overcoming obstacles and advancing in their roles while supporting their organization.
Engagement typically lasts between three to six months, with sessions offered in person or virtually.
Leadership coaching is available on a fee-for-service basis. This first session is complimentary, providing an opportunity to experience non-directive coaching and ensure a mutual fit with a coach.
You may also like

Parenting in the divorce zone

Emotional affairs: Is a “harmless crush” really harmless?

Caring for the caregiver

Healthy living recipe

Moving beyond job loss

Living with someone with mental health challenges

Developing successful mindsets: Getting rid of negativity

Difficult events in the workplace

Resilience

Personal debt management
.jpeg)
Benefits of journal writing

Your anxious adolescent

Returning to the nest: Boomerang kids

What can I do about my loved one’s addiction?

Have you “baby-proofed” your relationship?

Negative-thinking patterns

Teaching apologies

Nutrition and your health

How is your sleep hygiene?

Redefining workplace safety

Is it addiction?

Tasks for divorced parents

Avoid the pleasure desert

Constructive criticism

Benefits of exercise

Imposed change in the workplace

Adolescent suicide

Managing change & transition

Financial planning and your retirement: Are you ready?

Love is in the little things

Sex addiction

Myths, fables and facts about seeking help

Coping with a loved one’s substance use: Am I normal for feeling this way?

What to do about workplace bullying

Diabetes management

Family stress

Meaningful apologies

Talking to teens

Preventing suicide

Social media and our kids

Getting through grief

Sandwich generation

Connecting with your partner

Defining and preventing depression

Grief in the workplace

Accepting change

Developing a personal budget

Breaking free of fear

Managing depression

Eating healthy in a fast-paced world

Managing financial stress

What is workplace bullying?

Anxiety: Learning how to feel better

Preparing family for baby

Supporting the needs of newcomers

Strength training – not just for body builders

Physical activity: how much is enough?

Protect your plan – preventing benefits fraud

Generational differences in the workplace

On the job hunt

Expert advice to build shoulder strength

Athletic therapy: Not just for athletes

Athletic therapist reacts to sports injuries

My child is bullying — now what?

Ways to improve your focus

Building sweet dreams – an interview with Sleep in Heavenly Peace

Dispensing fees at pharmacies — how do they work?

Building resilience

Keep calm and pack your carry-on: A guide to navigating summer travel

Heart failure — what you should know

Indigenous Youth Storytelling at Assiniboine Park
.jpeg)
Life lessons in life insurance

Redefining workplace safety

I impulsively agreed to try yoga for 30 days – here's what I learned

Prediabetes — what you need to know

Elder scams – how to protect yourself

An inside look into our Addictions Management Program

Not-so-happy holidays

Grieving the loss of a coworker

Tips for your hips – expert advice to improve hip mobility

Injury prevention — exercises to build balance

Problem gambling

Scoring big — the power of social connection in sports

Dating in a digital world

Expert advice on warming up and cooling down

Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg

Three reasons to take a break this summer

Developing a healthy couple relationship

Travel without the crowds

Keeping you and your finances fit

Shedding light on osteopathy

Dealing with impostor syndrome

Creating healthy screen habits for kids

HR expert reacts to TV workplace drama

An inside look into physiotherapy

Tennis serves up fun for all

Checking your credit score — soft checks versus hard checks

Five common reasons claims are delayed

Guide to winter in Manitoba

Getting to the point — a look at acupuncture

Talking to kids about mental health

Lunchbox lessons – packing healthy meals for kids

Local flavours, international roots

Preparing for the future – the benefits of pre-marital counselling

Let it be — mindfulness

What is a psychologist and what services do they offer?

Understanding the Employee Assistance Program

Putting yourself first

The introvert and extrovert spectrum

Drinking guidelines have changed – is it time to cut back?

Making the transition back to the office — tips from a mental health expert

Indulging over the holidays: How to avoid and deal with overeating

A fast track to joy: inside gratitude

How to help your child — and yourself — cope with back to school

Taking control of your health — understanding naturopathy

Climate anxiety – what to know

Introducing the Colour of Caring Healthy CommUnity Challenge

The power of positive self-talk

Understanding social media addiction

Too good to be true? Food trends explained

The therapeutic power of nature

Therapist reacts to holiday classics

Getting to the heart of cardiac rehabilitation

Let's go for a ride — tips for cyclists

The summer of play

Shifting the narrative: men and mental health

Celebrating the women who inspire us

Getting and staying motivated this summer

The value of volunteering

Gardening is good for you

How to deal with doomscrolling

Supporting the mental health of the 2SLGBTQIA+ community

Food for thought: A conversation with Chef Ben Kramer

Understanding nutrition labels

How pets boost our health and happiness

Combatting gender-based violence

Caring for yourself when caring for others

Let sinking funds do the heavy lifting

Partners in care: Inside our Caregiver Support Program

Don't let financial stress be the Grinch this holiday season

Therapist reacts to dating show drama

Burnout

Getting into gear during the winter months

Demystifying diet trends

Leading a path forward - an interview with Bravestone Centre

Behavioural addiction basics

Eating healthy on a budget
.jpg)
New year, new nutrition goals

When trouble's afoot, seek a podiatrist

What to expect during a counselling session

Exercising with chronic pain — advice from an expert

Meet the Healthy CommUnity Challenge finalists

A wish granted – an interview with a Make-A-Wish family
