Downloadable resources
Reinforce awareness in the workplace and access helpful tools through downloadable resources tailored to the needs of leaders, teams and employees.
Addictions
be resilient newsletters and posters
Counselling services
Grief, loss and illness support for employees
Grief, loss and illness support for leaders
Health care provider support
Trauma and critical incident support for employees
Trauma and critical incident support for leaders
Workplace well-being for employees
Addictions
The Addictions Management Program - Brochure
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide individuals affected by substance use and behavioural health disorders.
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Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
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Indigenous Services – Handout
Learn about the resources we offer that draw on Indigenous healing approaches and traditions to provide the care you seek, the way you need.
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Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
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After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
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Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
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Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
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Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
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An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
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Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
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A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
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Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
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Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
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A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
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Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
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Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
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Workplace well-being for employees
Managing stress around performance evaluations – Handout
Discover practical strategies for managing stress related to performance evaluations and learn how to feel confident and empowered throughout the process.
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Couple relationships are complex and unique to the individuals who co-create them.
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Managing depression
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Caring for the caregiver
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Difficult events in the workplace
A variety of events that happen in a workplace can impact a person's emotional well-being and ability to do their job.
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Sex addiction
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Personal debt management
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What to do about workplace bullying
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Meaningful apologies
Meaningful apologies are healing acts towards restoring and strengthening relationships.
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Nutrition and your health
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Parenting in the divorce zone
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Talking to teens
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Getting through grief
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Diabetes management
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Preventing suicide
When someone talks about considering suicide or raises concern for a loved one, it’s important to act and seek help quickly.
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Redefining workplace safety
Ensuring psychological safety is vital to a safe and happy workplace.
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Why is it that just when we get adjusted to the latest changes, something else comes along?
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Sandwich generation
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What is workplace bullying?
Workplace bullying is an emotionally and financially costly issue for individuals and employers.
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Teaching apologies
For many of us, our first experience with apologies is hearing an adult say, "Tell so-and-so you're sorry."
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Connecting with your partner
Healthy couple fact: happy couples are couples who regularly make time to connect.
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Grief in the workplace
Grief cannot be left at the doorstep when we leave home.
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Myths, fables and facts about seeking help
Debunking common myths that discourage many from getting the mental health support they need.
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Have you “baby-proofed” your relationship?
Ease into parenthood by strengthening the couple bond and planning before the baby arrives.
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Constructive criticism
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Family stress
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Eating healthy in a fast-paced world
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Preparing family for baby
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Breaking free of fear
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Tasks for divorced parents
How you and your former partner decide to handle yourselves will set the stage for the wellbeing of you and your children in the time ahead.
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Is it addiction?
Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact.
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Developing successful mindsets: Getting rid of negativity
Negative thinking has a lot of negative consequences.
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Your anxious adolescent
Adolescence is a challenging and perplexing time, as well as a period of creativity, heightened learning abilities and social exploration.
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How is your sleep hygiene?
Sleep hygiene refers to habits or factors that may promote sleeping well.
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Moving beyond job loss
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Tennis serves up fun for all
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Problem gambling
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Let's go for a ride — tips for cyclists
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Demystifying diet trends
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An inside look into our Addictions Management Program
Learn about Manitoba Blue Cross's Addictions Management Program.
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The therapeutic power of nature
Time in nature can lead to lower levels of stress, anxiety and depression and higher levels of well-being.
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A healthy lunch provides fuel to focus and learn throughout the day.
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Athletic therapist reacts to sports injuries
We got answers from an expert on why sports injuries occur and how they can be prevented in the future.
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True self-care is something that can and should be done regularly.
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Generational differences in the workplace
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The value of volunteering
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Physical activity: how much is enough?
How much exercise do you really need? And is there a level that is "good enough?"
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Exercising for better brain health
While exercise is essential for keeping our bodies healthy, there is also a strong connection between being active and the health of our brain.
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Therapist reacts to holiday classics
Grab a holiday treat and join us for our expert reaction video - holiday edition!
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December 12, 2024
Expert advice on warming up and cooling down
How important is warming up before physical activity and cooling down afterward?
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March 30, 2022
Eating healthy on a budget
The cost of groceries is skyrocketing, but there are simple ways to shop for healthy foods while staying on budget.
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June 1, 2022
Food for thought: A conversation with Chef Ben Kramer
Renowned local chef Ben Kramer talks about his influences and community support.
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September 29, 2021
Getting into gear during the winter months
It’s important to focus on both your physical and mental health during the winter season.
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February 1, 2023
My child is bullying — now what?
Bullies can hurt, scare and intimidate. But inside that bully is still a child who is also hurting or struggling - just in a different way.
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October 27, 2021
Getting to the point — a look at acupuncture
Acupuncture is nothing new — but a lot of Manitobans are still unfamiliar with what it can do.
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December 27, 2021
How to help your child — and yourself — cope with back to school
Start preparing now to make the stress of back to school easier for you and your child.
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August 11, 2021
Dealing with impostor syndrome
It’s common to feel like a fish out of water in a new job or personal role. But if these feelings are more severe, you may have impostor syndrome.
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September 15, 2023
Ways to improve your focus
Our lives are busier than ever, and with so many things competing for our attention, staying focused is becoming increasingly difficult.
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December 28, 2022
Understanding the Employee Assistance Program
Learn about Manitoba Blue Cross's renowned Employee Assistance Program.
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November 10, 2021
On the job hunt
With hundreds of people applying for the same job, what can someone do to stand out?
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September 15, 2021
Dating in a digital world
Navigating the ever-evolving world of digital dating culture requires awareness and adaptability.
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November 15, 2023
Tips for your hips – expert advice to improve hip mobility
Your hips play a vital role in your lower body’s range of motion.
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August 19, 2022
An inside look into physiotherapy
What is physiotherapy exactly, and what can it do for you?
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May 11, 2021
Introducing the Colour of Caring Healthy CommUnity Challenge
Have an innovative idea to support mental health in your community?
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August 4, 2022
Meet the Healthy CommUnity Challenge finalists
We are thrilled to introduce the finalists and their innovative ideas.
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October 12, 2022
Indigenous Youth Storytelling at Assiniboine Park
Every summer, Indigenous youth gather for the Indigenous Youth Storytelling Program.
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June 21, 2022
Creating healthy screen habits for kids
Understanding the health impacts of excessive screen use on children can help you make an informed decision on screen limits.
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June 6, 2024
Therapist reacts to dating show drama
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February 13, 2025
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What exactly do psychologists do and what does treatment involve?
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July 14, 2021
Preparing for the future – the benefits of pre-marital counselling
Pre-marital counselling helps couples ensure that they have a solid relationship foundation as they are starting their life together.
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September 22, 2023
How pets boost our health and happiness
While many of us know the overall joys of pet ownership, there are valuable mental and physical health benefits to connecting with an animal companion.
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June 21, 2023
Talking to kids about mental health
Talking about mental health is difficult – even for adults. When it comes to discussing mental health with children, the challenge can be even greater.
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August 16, 2023
Beyond the binary – gender identity in youth
Many parents still have questions around gender identity in youth.
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September 2, 2022
Building resilience
Do you ever wonder why some people can adapt to whatever life throws at them more easily than others?
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September 14, 2022
Burnout
Can't break away from your responsibilities to take care of yourself? You could be at risk of burnout.
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July 23, 2021
Leading a path forward - an interview with Bravestone Centre
Bravestone Centre has been a lifeline for woman impacted by domestic violence by providing support services for over 35 years.
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November 13, 2024
Heart failure — what you should know
Heart failure is one of the top reasons Canadians are hospitalized but many people don't understand what it is. We talked to an expert to get the facts.
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February 24, 2022
Expert advice to build shoulder strength
Your shoulders play a key role in your daily life and we have tips on how to improve your shoulder strength and stability.
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March 9, 2022
Developing a healthy couple relationship
Our online program can help you learn about what makes couple relationships healthy.
Combatting gender-based violence
Reported cases of gender-based violence are increasing. What can we do to address gender-based violence around us?
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December 1, 2021
Battling job burnout
What exactly is job burnout, and how can it be prevented?
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March 1, 2023
Drinking guidelines have changed – is it time to cut back?
Roughly three quarters of Canadians drink alcohol. But how much is too much?
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February 15, 2023
Dispensing fees at pharmacies — how do they work?
What is a dispensing fee and why do pharmacies charge them?
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January 26, 2022
Shifting the narrative: men and mental health
Only 30 per cent of people who use mental health services are men. Why aren't men seeking help?
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May 3, 2021
Prediabetes — what you need to know
Six million Canadians show symptoms of prediabetes — a condition that, if left untreated, can develop into the more serious type 2.
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October 26, 2022
Shedding light on osteopathy
Osteopathy is still a relatively unknown practice. What is it, and what can it do for you?
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June 16, 2021
Too good to be true? Food trends explained
How do food trends, like fermented tea and milk alternatives, stack up nutrition-wise?
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March 18, 2022