Downloadable resources
Addictions
Addictions Management Program – Handout
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide for individual and group treatment.
be resilient newsletter
Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
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Personal debt management
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Eating healthy in a fast-paced world
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Accepting change
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Managing financial stress
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Preventing suicide
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Imposed change in the workplace
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Sex addiction
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Diabetes management
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Teaching apologies
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Preparing family for baby
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Living with someone with mental health challenges
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Tasks for divorced parents
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Moving beyond job loss
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Breaking free of fear
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Developing successful mindsets: Getting rid of negativity
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Defining and preventing depression
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Avoid the pleasure desert
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Is it addiction?
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Emotional affairs: Is a “harmless crush” really harmless?
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Getting through grief
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Nutrition and your health
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Benefits of journal writing
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Love is in the little things
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Healthy living recipe
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Parenting in the divorce zone
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Managing depression
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Benefits of exercise
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Anxiety: Learning how to feel better
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Talking to teens
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Returning to the nest: Boomerang kids
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Financial planning and your retirement: Are you ready?
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Difficult events in the workplace
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How is your sleep hygiene?
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What is workplace bullying?
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Connecting with your partner
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Redefining workplace safety
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Adolescent suicide
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Meaningful apologies
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Your anxious adolescent
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Social media and our kids
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Sandwich generation
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Family stress
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Developing a personal budget
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Resilience
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Negative-thinking patterns
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What can I do about my loved one’s addiction?
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What to do about workplace bullying
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Myths, fables and facts about seeking help
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Managing change & transition
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Coping with a loved one’s addiction: Am I normal for feeling this way?
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Constructive criticism
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Have you “baby-proofed” your relationship?
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Grief in the workplace
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Caring for the caregiver
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Supporting the mental health of the 2SLGBTQIA+ community
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Putting yourself first
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I impulsively agreed to try yoga for 30 days – here's what I learned
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What to expect during a counselling session
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Creating healthy screen habits for kids
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Introducing the Colour of Caring Healthy CommUnity Challenge
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When trouble's afoot, seek a podiatrist
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Expert advice to build shoulder strength
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Not-so-happy holidays
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Exercising for better brain health
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The power of positive self-talk
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Getting to the point — a look at acupuncture
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Preparing for the future – the benefits of pre-marital counselling
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Tennis serves up fun for all
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Eating healthy on a budget
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Getting into gear during the winter months
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Local flavours, international roots
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Dispensing fees at pharmacies — how do they work?
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On the job hunt
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Meet the Healthy CommUnity Challenge finalists
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Keep calm and pack your carry-on: A guide to navigating summer travel
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Generational differences in the workplace
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Tips for your hips – expert advice to improve hip mobility
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A fast track to joy: inside gratitude
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What is a psychologist and what services do they offer?
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The value of volunteering
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Shifting the narrative: men and mental health
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An inside look into our Addictions Management Program
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Life lessons in life insurance
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Injury prevention — a healthy balance
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Indulging over the holidays: How to avoid and deal with overeating
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Beyond the binary – gender identity in youth
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Spring cleaning for your mental health
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Shedding light on osteopathy
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Supporting the needs of newcomers
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Dating in a digital world
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Expert advice on warming up and cooling down
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Building resilience
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Exercising with chronic pain — advice from an expert
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The introvert and extrovert spectrum
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Talking to kids about mental health
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Burnout
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Behavioural addiction basics
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Don't let financial stress be the Grinch this holiday season
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Travel without the crowds
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Physical activity: how much is enough?
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How to help your child — and yourself — cope with back to school
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Grieving the loss of a coworker
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The summer of play
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Understanding nutrition labels
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Do you need life insurance?
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Indigenous Youth Storytelling at Assiniboine Park
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Drinking guidelines have changed – is it time to cut back?
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Let it be — mindfulness
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The return to travel: How to stay safe
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Developing a healthy couple relationship
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Too good to be true? Food trends explained
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My child is bullying — now what?
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Heart failure — what you should know
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An inside look into physiotherapy
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Scoring big — the power of social connection in sports
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Ways to improve your focus
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Understanding social media addiction
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Keeping you and your finances fit
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Strength training – not just for body builders
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Injury prevention — exercises to build balance
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Protect your plan – preventing benefits fraud
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Dealing with impostor syndrome
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How to deal with doomscrolling
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Battling job burnout
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Problem gambling
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Checking your credit score — soft checks versus hard checks
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New year, new nutrition goals
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Making the transition back to the office — tips from a mental health expert
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Getting to the heart of cardiac rehabilitation
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Getting and staying motivated this summer
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Caring for yourself when caring for others
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Athletic therapy: Not just for athletes
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Gardening is good for you
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Let's go for a ride — tips for cyclists
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Setting goals for the year ahead
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Five common reasons claims are delayed
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Elder scams – how to protect yourself
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Understanding the Employee Assistance Program
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Partners in care: Inside our Caregiver Support Program
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Let sinking funds do the heavy lifting
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Lunchbox lessons – packing healthy meals for kids
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Taking control of your health — understanding naturopathy
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Combatting gender-based violence
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Climate anxiety – what to know
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Prediabetes — what you need to know
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The therapeutic power of nature
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How pets boost our health and happiness
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Redefining workplace safety
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Demystifying diet trends
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Food for thought: A conversation with Chef Ben Kramer
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