Downloadable resources
Addictions
The Addictions Management Program - Brochure
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide individuals affected by substance use and behavioural health disorders.
be resilient newsletters and posters
Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Workplace well-being for employees
Managing stress around performance evaluations – Handout
Discover practical strategies for managing stress related to performance evaluations and learn how to feel confident and empowered throughout the process.
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What is workplace bullying?

Defining and preventing depression

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Breaking free of fear

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Avoid the pleasure desert

Meaningful apologies

Anxiety: Learning how to feel better

Negative-thinking patterns

Managing change & transition

Financial planning and your retirement: Are you ready?

Eating healthy in a fast-paced world

Is it addiction?

Sandwich generation

Teaching apologies

Love is in the little things

Getting through grief

Your anxious adolescent

Talking to teens

Benefits of exercise

Difficult events in the workplace

Caring for the caregiver

Grief in the workplace

Managing financial stress

Social media and our kids

Tasks for divorced parents

Nutrition and your health

Moving beyond job loss

Diabetes management

Parenting in the divorce zone

Connecting with your partner

Myths, fables and facts about seeking help

Sex addiction

Emotional affairs: Is a “harmless crush” really harmless?

Personal debt management

Imposed change in the workplace

Coping with a loved one’s substance use: Am I normal for feeling this way?

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Benefits of journal writing

Developing successful mindsets: Getting rid of negativity

Family stress

Preparing family for baby

Managing depression

What to do about workplace bullying

Constructive criticism

Preventing suicide

Living with someone with mental health challenges

Accepting change

Redefining workplace safety

The power of positive self-talk

Supporting the needs of newcomers

Athletic therapy: Not just for athletes

Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg

Preparing for the future – the benefits of pre-marital counselling

Exercising with chronic pain — advice from an expert

When trouble's afoot, seek a podiatrist

Getting to the heart of cardiac rehabilitation

Making the transition back to the office — tips from a mental health expert

Spring cleaning for your mental health

Keeping you and your finances fit

Introducing the Colour of Caring Healthy CommUnity Challenge

What to expect during a counselling session

Injury prevention — a healthy balance

Partners in care: Inside our Caregiver Support Program

Local flavours, international roots

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New year, new nutrition goals

Dealing with impostor syndrome

Therapist reacts to holiday classics

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Elder scams – how to protect yourself

The value of volunteering

The return to travel: How to stay safe

Let it be — mindfulness

Eating healthy on a budget

Exercising for better brain health

Understanding social media addiction

Creating healthy screen habits for kids

Protect your plan – preventing benefits fraud
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Life lessons in life insurance

My child is bullying — now what?

The therapeutic power of nature

Scoring big — the power of social connection in sports

Putting yourself first

Shedding light on osteopathy

Developing a healthy couple relationship

Demystifying diet trends

Checking your credit score — soft checks versus hard checks

Strength training – not just for body builders

Travel without the crowds

Guide to winter in Manitoba

Food for thought: A conversation with Chef Ben Kramer

Keep calm and pack your carry-on: A guide to navigating summer travel

Redefining workplace safety

Tennis serves up fun for all

Dating in a digital world

A wish granted – an interview with a Make-A-Wish family

HR expert reacts to TV workplace drama

The summer of play

Getting into gear during the winter months

Lunchbox lessons – packing healthy meals for kids

Climate anxiety – what to know

Drinking guidelines have changed – is it time to cut back?

Taking control of your health — understanding naturopathy

How to deal with doomscrolling

Ways to improve your focus

What is a psychologist and what services do they offer?

Leading a path forward - an interview with Bravestone Centre

Do you need life insurance?

Understanding the Employee Assistance Program

Gardening is good for you

The introvert and extrovert spectrum

Meet the Healthy CommUnity Challenge finalists

Physical activity: how much is enough?

Therapist reacts to dating show drama

Problem gambling

Supporting the mental health of the 2SLGBTQIA+ community

Building sweet dreams – an interview with Sleep in Heavenly Peace

Burnout

How pets boost our health and happiness

Indulging over the holidays: How to avoid and deal with overeating

Injury prevention — exercises to build balance

Too good to be true? Food trends explained

Expert advice on warming up and cooling down

Celebrating the women who inspire us

How to help your child — and yourself — cope with back to school

Battling job burnout

Generational differences in the workplace

Prediabetes — what you need to know

Heart failure — what you should know

Caring for yourself when caring for others

Shifting the narrative: men and mental health

Combatting gender-based violence

Tips for your hips – expert advice to improve hip mobility

On the job hunt

Let's go for a ride — tips for cyclists

Let sinking funds do the heavy lifting

Athletic therapist reacts to sports injuries

Indigenous Youth Storytelling at Assiniboine Park

Not-so-happy holidays

Behavioural addiction basics

Three reasons to take a break this summer

An inside look into physiotherapy

Understanding nutrition labels

A fast track to joy: inside gratitude

I impulsively agreed to try yoga for 30 days – here's what I learned

Setting goals for the year ahead

Getting and staying motivated this summer
