Downloadable resources
Addictions
The Addictions Management Program - Brochure
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide individuals affected by substance use and behavioural health disorders.
be resilient newsletter
Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Workplace well-being for employees
Managing stress around performance evaluations – Handout
Discover practical strategies for managing stress related to performance evaluations and learn how to feel confident and empowered throughout the process.
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Is it addiction?
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Difficult events in the workplace
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Eating healthy in a fast-paced world
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Sandwich generation
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Managing change & transition
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What is workplace bullying?
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Anxiety: Learning how to feel better
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Breaking free of fear
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Living with someone with mental health challenges
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Developing a personal budget
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Personal debt management
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Resilience
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Tasks for divorced parents
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Myths, fables and facts about seeking help
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Getting through grief
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Adolescent suicide
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Healthy living recipe
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Have you “baby-proofed” your relationship?
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Talking to teens
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Avoid the pleasure desert
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Redefining workplace safety
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Love is in the little things
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Managing financial stress
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Diabetes management
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Family stress
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Financial planning and your retirement: Are you ready?
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Parenting in the divorce zone
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Connecting with your partner
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Moving beyond job loss
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Your anxious adolescent
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Defining and preventing depression
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Social media and our kids
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Preventing suicide
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Grief in the workplace
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Managing depression
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Benefits of exercise
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Developing successful mindsets: Getting rid of negativity
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Coping with a loved one’s addiction: Am I normal for feeling this way?
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Benefits of journal writing
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Imposed change in the workplace
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What can I do about my loved one’s addiction?
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Preparing family for baby
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Nutrition and your health
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Meaningful apologies
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Constructive criticism
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Sex addiction
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Returning to the nest: Boomerang kids
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Caring for the caregiver
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Accepting change
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Negative-thinking patterns
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Emotional affairs: Is a “harmless crush” really harmless?
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How is your sleep hygiene?
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What to do about workplace bullying
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Teaching apologies
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Three reasons to take a break this summer
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The summer of play
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Drinking guidelines have changed – is it time to cut back?
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Leading a path forward - an interview with Bravestone Centre
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Tennis serves up fun for all
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Indigenous Youth Storytelling at Assiniboine Park
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Supporting the needs of newcomers
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How pets boost our health and happiness
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Preparing for the future – the benefits of pre-marital counselling
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Understanding social media addiction
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Generational differences in the workplace
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Caring for yourself when caring for others
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Let sinking funds do the heavy lifting
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Expert advice on warming up and cooling down
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Local flavours, international roots
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Food for thought: A conversation with Chef Ben Kramer
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Redefining workplace safety
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Protect your plan – preventing benefits fraud
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Spring cleaning for your mental health
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What to expect during a counselling session
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New year, new nutrition goals
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Shifting the narrative: men and mental health
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The value of volunteering
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On the job hunt
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Too good to be true? Food trends explained
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Lunchbox lessons – packing healthy meals for kids
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Gardening is good for you
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Making the transition back to the office — tips from a mental health expert
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What is a psychologist and what services do they offer?
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Let it be — mindfulness
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Not-so-happy holidays
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Battling job burnout
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Keep calm and pack your carry-on: A guide to navigating summer travel
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Building resilience
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Guide to winter in Manitoba
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My child is bullying — now what?
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Scoring big — the power of social connection in sports
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Elder scams – how to protect yourself
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Combatting gender-based violence
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Beyond the binary – gender identity in youth
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The power of positive self-talk
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Taking control of your health — understanding naturopathy
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Heart failure — what you should know
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Exercising with chronic pain — advice from an expert
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Tips for your hips – expert advice to improve hip mobility
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Injury prevention — a healthy balance
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Introducing the Colour of Caring Healthy CommUnity Challenge
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Partners in care: Inside our Caregiver Support Program
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Therapist reacts to holiday classics
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Understanding the Employee Assistance Program
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Burnout
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Shedding light on osteopathy
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The introvert and extrovert spectrum
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Let's go for a ride — tips for cyclists
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Behavioural addiction basics
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I impulsively agreed to try yoga for 30 days – here's what I learned
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The return to travel: How to stay safe
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When trouble's afoot, seek a podiatrist
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Prediabetes — what you need to know
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A fast track to joy: inside gratitude
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Getting to the heart of cardiac rehabilitation
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Problem gambling
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Talking to kids about mental health
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Developing a healthy couple relationship
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Expert advice to build shoulder strength
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Creating healthy screen habits for kids
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Getting to the point — a look at acupuncture
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Five common reasons claims are delayed
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Injury prevention — exercises to build balance
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Physical activity: how much is enough?
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Ways to improve your focus
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An inside look into our Addictions Management Program
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How to help your child — and yourself — cope with back to school
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Demystifying diet trends
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Getting into gear during the winter months
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Climate anxiety – what to know
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Checking your credit score — soft checks versus hard checks
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Understanding nutrition labels
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Exercising for better brain health
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Meet the Healthy CommUnity Challenge finalists
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How to deal with doomscrolling
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Travel without the crowds
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Putting yourself first
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Supporting the mental health of the 2SLGBTQIA+ community
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An inside look into physiotherapy
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Strength training – not just for body builders
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Therapist reacts to dating show drama
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Keeping you and your finances fit
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Setting goals for the year ahead
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Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg
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Grieving the loss of a coworker
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Don't let financial stress be the Grinch this holiday season
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The therapeutic power of nature
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Getting and staying motivated this summer
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Eating healthy on a budget
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Dealing with impostor syndrome
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Athletic therapy: Not just for athletes
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Dispensing fees at pharmacies — how do they work?
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Indulging over the holidays: How to avoid and deal with overeating
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