Downloadable resources
Addictions
The Addictions Management Program - Brochure
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide individuals affected by substance use and behavioural health disorders.
be resilient newsletters and posters
Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Workplace well-being for employees
Managing stress around performance evaluations – Handout
Discover practical strategies for managing stress related to performance evaluations and learn how to feel confident and empowered throughout the process.
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Preventing suicide

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Negative-thinking patterns

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Redefining workplace safety
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Developing a personal budget

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Anxiety: Learning how to feel better

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Social media and our kids

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Getting through grief

Emotional affairs: Is a “harmless crush” really harmless?

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Sex addiction

Managing depression

Constructive criticism

Teaching apologies

Parenting in the divorce zone

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Grief in the workplace

Nutrition and your health

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Caring for the caregiver

Your anxious adolescent

Developing successful mindsets: Getting rid of negativity

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Difficult events in the workplace

Is it addiction?

Personal debt management

Love is in the little things

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Family stress

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Breaking free of fear

Adolescent suicide

Connecting with your partner

Moving beyond job loss

Imposed change in the workplace

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Building sweet dreams – an interview with Sleep in Heavenly Peace

Building resilience

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Meet the Healthy CommUnity Challenge finalists

The therapeutic power of nature

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Five common reasons claims are delayed

Guide to winter in Manitoba

HR expert reacts to TV workplace drama

Putting yourself first

Eating healthy on a budget

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Tennis serves up fun for all

How pets boost our health and happiness

Grieving the loss of a coworker

Exercising with chronic pain — advice from an expert

Indigenous Youth Storytelling at Assiniboine Park

Athletic therapy: Not just for athletes

Travel without the crowds

Supporting the mental health of the 2SLGBTQIA+ community

Burnout

Keep calm and pack your carry-on: A guide to navigating summer travel

Problem gambling

Physical activity: how much is enough?

Let it be — mindfulness

Shifting the narrative: men and mental health

Understanding social media addiction

Making the transition back to the office — tips from a mental health expert

Expert advice to build shoulder strength

Not-so-happy holidays

Getting and staying motivated this summer

Supporting the needs of newcomers

Protect your plan – preventing benefits fraud

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Elder scams – how to protect yourself

An inside look into physiotherapy

A wish granted – an interview with a Make-A-Wish family

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Battling job burnout

Food for thought: A conversation with Chef Ben Kramer

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Strength training – not just for body builders

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Redefining workplace safety

A fast track to joy: inside gratitude

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Dispensing fees at pharmacies — how do they work?

My child is bullying — now what?

The introvert and extrovert spectrum

Partners in care: Inside our Caregiver Support Program

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The power of positive self-talk

Preparing for the future – the benefits of pre-marital counselling

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Behavioural addiction basics

The return to travel: How to stay safe

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Leading a path forward - an interview with Bravestone Centre

Talking to kids about mental health

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Too good to be true? Food trends explained

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Local flavours, international roots

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Tips for your hips – expert advice to improve hip mobility

An inside look into our Addictions Management Program

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Celebrating the women who inspire us

Understanding the Employee Assistance Program

Taking control of your health — understanding naturopathy

Prediabetes — what you need to know

Indulging over the holidays: How to avoid and deal with overeating

Setting goals for the year ahead

Beyond the binary – gender identity in youth

Drinking guidelines have changed – is it time to cut back?

Getting into gear during the winter months

Injury prevention — a healthy balance

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The value of volunteering

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Checking your credit score — soft checks versus hard checks
