Downloadable resources
Addictions
The Addictions Management Program - Brochure
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide individuals affected by substance use and behavioural health disorders.
be resilient newsletters and posters
Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Workplace well-being for employees
Managing stress around performance evaluations – Handout
Discover practical strategies for managing stress related to performance evaluations and learn how to feel confident and empowered throughout the process.
You may also like

Teaching apologies

Benefits of exercise

Emotional affairs: Is a “harmless crush” really harmless?

Eating healthy in a fast-paced world

Getting through grief

Caring for the caregiver

Social media and our kids

What to do about workplace bullying

Myths, fables and facts about seeking help

Connecting with your partner

Managing financial stress

Tasks for divorced parents

Preparing family for baby

Coping with a loved one’s substance use: Am I normal for feeling this way?

What is workplace bullying?

Family stress

Managing depression

Sex addiction

Defining and preventing depression

Talking to teens

Have you “baby-proofed” your relationship?

Negative-thinking patterns

Moving beyond job loss

Accepting change

Nutrition and your health

Redefining workplace safety

How is your sleep hygiene?

Is it addiction?

Preventing suicide

Imposed change in the workplace

Financial planning and your retirement: Are you ready?

Grief in the workplace

Constructive criticism

Diabetes management

Developing a personal budget

Managing change & transition

Adolescent suicide
.jpeg)
Benefits of journal writing

Parenting in the divorce zone

Love is in the little things

Meaningful apologies

Living with someone with mental health challenges

Breaking free of fear

Developing successful mindsets: Getting rid of negativity

Anxiety: Learning how to feel better

Avoid the pleasure desert

Your anxious adolescent

Difficult events in the workplace

Sandwich generation

Personal debt management

Dealing with impostor syndrome

Too good to be true? Food trends explained

Indigenous Youth Storytelling at Assiniboine Park

Not-so-happy holidays

On the job hunt

Shedding light on osteopathy

Gardening is good for you

Tennis serves up fun for all

Supporting the mental health of the 2SLGBTQIA+ community

Introducing the Colour of Caring Healthy CommUnity Challenge

Injury prevention — a healthy balance

Behavioural addiction basics

A wish granted – an interview with a Make-A-Wish family

Protect your plan – preventing benefits fraud

Strength training – not just for body builders

Indulging over the holidays: How to avoid and deal with overeating

Meet the Healthy CommUnity Challenge finalists

The value of volunteering

Getting to the point — a look at acupuncture

Athletic therapy: Not just for athletes

Caring for yourself when caring for others

Understanding social media addiction

I impulsively agreed to try yoga for 30 days – here's what I learned

Checking your credit score — soft checks versus hard checks

Combatting gender-based violence

Keeping you and your finances fit

Supporting the needs of newcomers

Taking control of your health — understanding naturopathy

Setting goals for the year ahead

Celebrating the women who inspire us

Food for thought: A conversation with Chef Ben Kramer

What to expect during a counselling session

An inside look into physiotherapy

Expert advice on warming up and cooling down

Therapist reacts to holiday classics

Leading a path forward - an interview with Bravestone Centre

Getting into gear during the winter months

Do you need life insurance?

Understanding the Employee Assistance Program

Tips for your hips – expert advice to improve hip mobility

Developing a healthy couple relationship

Grieving the loss of a coworker

Preparing for the future – the benefits of pre-marital counselling

Shifting the narrative: men and mental health

Understanding nutrition labels

How to help your child — and yourself — cope with back to school

Ways to improve your focus

Scoring big — the power of social connection in sports

Burnout

Athletic therapist reacts to sports injuries

How to deal with doomscrolling
.jpeg)
Life lessons in life insurance

Therapist reacts to dating show drama

A fast track to joy: inside gratitude

Climate anxiety – what to know

Prediabetes — what you need to know

The summer of play

Beyond the binary – gender identity in youth

Local flavours, international roots

My child is bullying — now what?

When trouble's afoot, seek a podiatrist

Let sinking funds do the heavy lifting

Injury prevention — exercises to build balance

The introvert and extrovert spectrum

Putting yourself first

Getting to the heart of cardiac rehabilitation

Heart failure — what you should know

Building sweet dreams – an interview with Sleep in Heavenly Peace
.jpg)
New year, new nutrition goals

The therapeutic power of nature

Problem gambling

Creating healthy screen habits for kids

Battling job burnout

Exercising for better brain health

Elder scams – how to protect yourself

Building resilience

Three reasons to take a break this summer

Guide to winter in Manitoba

Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg

HR expert reacts to TV workplace drama

Eating healthy on a budget

Let's go for a ride — tips for cyclists

Dispensing fees at pharmacies — how do they work?

Talking to kids about mental health

The power of positive self-talk

How pets boost our health and happiness

Keep calm and pack your carry-on: A guide to navigating summer travel

The return to travel: How to stay safe

What is a psychologist and what services do they offer?

Making the transition back to the office — tips from a mental health expert

Lunchbox lessons – packing healthy meals for kids

Dating in a digital world

Don't let financial stress be the Grinch this holiday season

Getting and staying motivated this summer

Demystifying diet trends

Physical activity: how much is enough?

Partners in care: Inside our Caregiver Support Program

Five common reasons claims are delayed

Let it be — mindfulness
