Downloadable resources
Addictions
The Addictions Management Program - Brochure
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide individuals affected by substance use and behavioural health disorders.
be resilient newsletters and posters
Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
Workplace well-being for employees
Managing stress around performance evaluations – Handout
Discover practical strategies for managing stress related to performance evaluations and learn how to feel confident and empowered throughout the process.
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Difficult events in the workplace

Preventing suicide

Connecting with your partner

Developing successful mindsets: Getting rid of negativity

Imposed change in the workplace

Negative-thinking patterns

Benefits of exercise

What to do about workplace bullying

Financial planning and your retirement: Are you ready?

Adolescent suicide

Living with someone with mental health challenges

Getting through grief

Love is in the little things

Constructive criticism

Tasks for divorced parents

Caring for the caregiver

Parenting in the divorce zone

Diabetes management

Social media and our kids

Personal debt management

Have you “baby-proofed” your relationship?

How is your sleep hygiene?

Developing a personal budget

Meaningful apologies

Managing change & transition

Breaking free of fear

Eating healthy in a fast-paced world
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Benefits of journal writing

Redefining workplace safety

Accepting change

Grief in the workplace

Managing financial stress

Myths, fables and facts about seeking help

Family stress

Anxiety: Learning how to feel better

Your anxious adolescent

Talking to teens

Sandwich generation

Teaching apologies

Sex addiction

Nutrition and your health

Moving beyond job loss

Coping with a loved one’s substance use: Am I normal for feeling this way?

Defining and preventing depression

Managing depression

Preparing family for baby

What is workplace bullying?

Avoid the pleasure desert

Emotional affairs: Is a “harmless crush” really harmless?

Is it addiction?

Supporting the needs of newcomers
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Life lessons in life insurance

Problem gambling

Therapist reacts to dating show drama

Climate anxiety – what to know

Taking control of your health — understanding naturopathy

Shifting the narrative: men and mental health

Indulging over the holidays: How to avoid and deal with overeating

Creating healthy screen habits for kids

Getting to the point — a look at acupuncture

Not-so-happy holidays

Getting into gear during the winter months

Lunchbox lessons – packing healthy meals for kids

Understanding the Employee Assistance Program

Food for thought: A conversation with Chef Ben Kramer

A wish granted – an interview with a Make-A-Wish family

Injury prevention — exercises to build balance

Meet the Healthy CommUnity Challenge finalists

Leading a path forward - an interview with Bravestone Centre

Dealing with impostor syndrome

Building resilience

Five common reasons claims are delayed

Getting and staying motivated this summer

Getting to the heart of cardiac rehabilitation

Travel without the crowds

The summer of play

The value of volunteering

Beyond the binary – gender identity in youth

Elder scams – how to protect yourself

What is a psychologist and what services do they offer?

Redefining workplace safety

Preparing for the future – the benefits of pre-marital counselling

Keeping you and your finances fit
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New year, new nutrition goals

My child is bullying — now what?

Shedding light on osteopathy

Building sweet dreams – an interview with Sleep in Heavenly Peace

Understanding social media addiction

Heart failure — what you should know

Partners in care: Inside our Caregiver Support Program

Introducing the Colour of Caring Healthy CommUnity Challenge

Combatting gender-based violence

Scoring big — the power of social connection in sports

Expert advice on warming up and cooling down

Burnout

An inside look into our Addictions Management Program

Don't let financial stress be the Grinch this holiday season

Grieving the loss of a coworker

The therapeutic power of nature

Spring cleaning for your mental health

An inside look into physiotherapy

Indigenous Youth Storytelling at Assiniboine Park

Setting goals for the year ahead

Local flavours, international roots

Keep calm and pack your carry-on: A guide to navigating summer travel

Exercising for better brain health

Strength training – not just for body builders

What to expect during a counselling session

Protect your plan – preventing benefits fraud

Tips for your hips – expert advice to improve hip mobility

Celebrating the women who inspire us

Let's go for a ride — tips for cyclists

The return to travel: How to stay safe

Ways to improve your focus

Expert advice to build shoulder strength

Demystifying diet trends

Therapist reacts to holiday classics

Eating healthy on a budget

Let it be — mindfulness

Guide to winter in Manitoba

On the job hunt

Talking to kids about mental health

Developing a healthy couple relationship

How to help your child — and yourself — cope with back to school

The power of positive self-talk

Do you need life insurance?

Understanding nutrition labels

How pets boost our health and happiness

When trouble's afoot, seek a podiatrist

Let sinking funds do the heavy lifting

Drinking guidelines have changed – is it time to cut back?

Battling job burnout

I impulsively agreed to try yoga for 30 days – here's what I learned

Behavioural addiction basics

Athletic therapy: Not just for athletes

Putting yourself first

Caring for yourself when caring for others

Checking your credit score — soft checks versus hard checks

Too good to be true? Food trends explained

A fast track to joy: inside gratitude

Injury prevention — a healthy balance

How to deal with doomscrolling

Exercising with chronic pain — advice from an expert

Building bright futures – an interview with Big Brothers Big Sisters of Winnipeg

Supporting the mental health of the 2SLGBTQIA+ community

HR expert reacts to TV workplace drama

Tennis serves up fun for all

Making the transition back to the office — tips from a mental health expert

Physical activity: how much is enough?
