Downloadable resources
Reinforce awareness in the workplace and access helpful tools through downloadable resources tailored to the needs of leaders, teams and employees.
Addictions
be resilient newsletter
Counselling services
Grief, loss and illness support for employees
Grief, loss and illness support for leaders
Health care provider support
Trauma and critical incident support for employees
Trauma and critical incident support for leaders
Workplace well-being for employees
Addictions
The Addictions Management Program - Brochure
Get a comprehensive overview of our Addictions Management Program, outlining the support we provide individuals affected by substance use and behavioural health disorders.
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Counselling services
Connect Now – Handout
Learn about Connect Now and how you can access immediate support from a mental health professional without an appointment or the need to commit to ongoing counselling sessions.
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Indigenous Services – Handout
Learn about the resources we offer that draw on Indigenous healing approaches and traditions to provide the care you seek, the way you need.
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Grief, loss and illness support for employees
When a co-worker is ill – Article
Learn how to respond when a coworker is diagnosed with a serious or terminal illness and the healthy behaviours recommended to practice.
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After a co-worker dies – Article
Know what to expect when experiencing grief after a co-worker dies and how to create a workplace culture that supports healing and compassion.
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Getting through grief – Article
Understand grief and how it can impact you, and learn about support and coping strategies to help you through it.
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Supporting a colleague after a loss
Understand how you can be more compassionate and supportive of a colleague who is returning to work after a loss.
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Grief, loss and illness support for leaders
After a loss in the workplace: Guidance for leaders – Article
Reinforce the presence of supportive leadership and the resiliency of your workgroup with strategies geared toward supporting employees after experiencing a loss.
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An employee’s illness: Guidance for leaders – Article
Navigate the challenges and uncertainty when a member of your workgroup is diagnosed with a serious or terminal illness.
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Health care provider support
Medical assistance in dying support – Article
Learn strategies to help you work through the emotions you may experience when your patient chooses medical assistance in dying.
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A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
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Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
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Trauma and critical incident support for employees
How to respond when someone is in crisis – Article
Gain knowledge on responding and navigating through sensitive conversations with effective communication strategies.
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A normal response to an abnormal event at work – Article
Understand the common reactions to an abnormal event in the workplace and how you can manage your response using specific tools and strategies.
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Trauma and critical incident support for leaders
After a critical incident: A leader’s role – Article
Learn how to effectively support your team and determine whether individual employees and/or your workgroup requires specialized assistance.
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Trauma exposure interventions – Article
Learn about the services Manitoba Blue Cross offers and how to access support for your team when a critical incident or traumatic event occurs at your workplace.
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Workplace well-being for employees
Managing stress around performance evaluations – Handout
Discover practical strategies for managing stress related to performance evaluations and learn how to feel confident and empowered throughout the process.
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Sex addiction
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Imposed change in the workplace
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Difficult events in the workplace
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With so many aspects of our daily lives out of our control, mindfulness helps us manage the only thing we can influence — our thoughts.
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It’s important to understand what benefits fraud is, its impacts, and how you can help prevent it.
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Injury prevention — a healthy balance
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Time in nature can lead to lower levels of stress, anxiety and depression and higher levels of well-being.
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Have an innovative idea to support mental health in your community?
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What exactly do psychologists do and what does treatment involve?
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How much exercise do you really need? And is there a level that is "good enough?"
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Athletic therapy: Not just for athletes
If something is wrong with your bones, ligaments and/or muscles, an athletic therapist can help!
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September 8, 2021
Drinking guidelines have changed – is it time to cut back?
Roughly three quarters of Canadians drink alcohol. But how much is too much?
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February 15, 2023
Generational differences in the workplace
When multiple generations are brought together, there are both challenges and opportunities. So how can we work better, together?
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June 15, 2023
Dispensing fees at pharmacies — how do they work?
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June 29, 2022
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It’s important to focus on both your physical and mental health during the winter season.
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For 55 years, Big Brothers Big Sisters of Winnipeg has been changing lives by supporting meaningful connections through mentorship.
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May 28, 2021
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July 6, 2022
The introvert and extrovert spectrum
Where do you fall on the introvert and extrovert spectrum and how can you develop skills from the other end?
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December 30, 2021
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March 18, 2022
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Learn how to bring the team together and support your staff after the death of a coworker.
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January 19, 2022
Developing a healthy couple relationship
Our online program can help you learn about what makes couple relationships healthy.
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We are celebrating some of the incredible women on our team.
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What to expect during a counselling session
What does a counselling session actually look like?
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February 22, 2023
Demystifying diet trends
With so many diets out there, it can be hard to understand what is actually healthy and nutritious and what isn't.
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July 12, 2023
Creating healthy screen habits for kids
Understanding the health impacts of excessive screen use on children can help you make an informed decision on screen limits.
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June 6, 2024
On the job hunt
With hundreds of people applying for the same job, what can someone do to stand out?
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September 15, 2021
The value of volunteering
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April 27, 2022
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Not only was Elliot's wish granted, his whole family was able to experience it with him.
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Learn about Manitoba Blue Cross's Addictions Management Program.
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November 22, 2021
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A healthy lunch provides fuel to focus and learn throughout the day.
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August 30, 2023
Preparing for the future – the benefits of pre-marital counselling
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September 22, 2023
Dating in a digital world
Navigating the ever-evolving world of digital dating culture requires awareness and adaptability.
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November 15, 2023
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My child is bullying — now what?
Bullies can hurt, scare and intimidate. But inside that bully is still a child who is also hurting or struggling - just in a different way.
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October 27, 2021
Indulging over the holidays: How to avoid and deal with overeating
Overeating during the holidays is common, but there are ways to prevent it.
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December 21, 2021