Exercising to support hand health
Incorporating simple hand exercises into your daily routine can help prevent strain, improve flexibility and strengthen your hands. Explore our instructional videos to learn proper techniques.
Not all activities or movements are suitable for everyone. Each person has a different capacity for physical activity, and it’s important to be mindful of your own health, fitness level and abilities before participating.
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Strengthening your lungs
As we age, our lung capacity can decrease up to 35 per cent. Practice this breathing exercise to improve the efficiency of your lungs and diaphragm.