Soul Nourishment
In partnership with Ashley Voth Yoga, we want to help you find a sense of peace and calmness. This Soul Nourishment program includes a series of yoga, meditation, mindfulness and mudras to bring you support whenever you need it.
Complete the video and audio collections at anytime, anywhere.
Discover a variety of practices – and find what suits you best.
Experience practices tailored to a range of levels and abilities.
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Eating healthy in a fast-paced world
With a little bit of intention, effort and planning, eating well is easier than you think.
Read article
Tennis serves up fun for all
We're breaking down common misconceptions about tennis! This fun sport can be very accommodating, economical and safe for all ages.
Read article
August 25, 2021
Exercising while pregnant
Exercise can be part of a healthy, uncomplicated pregnancy. Learn about the valuable benefits of physical activity for both mom and baby.