Adapting to transformation
A space to be present with what is consistent through transition: self.
Taking the time to turn inward and foster a deep connection with a grounded place allows the opportunity to release what no longer serves you. Being present and arriving in a place which supports growth creates space for finding a balance amidst the fluctuating surroundings.
Yoga
Create a space of protection that is always available.
Adapting to transformation
Meditation
Create a space of protection that is always available.
Adapting to transformation
Mindfulness
Create a space of protection that is always available.
Adapting to transformation
Mudra
No items found.
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Accepting change
Imposed change - the kind of change that we don't choose and can't control - often brings with it uncertainty, fear and anxiety.
Making the transition back to the office — tips from a mental health expert
Get some tips to make returning to in-person work easier on yourself.
Read blog post
Turning bad stress into good stress
Good stress can be motivating and drives you outside of your comfort zone. Learn how to turn a situation with bad stress into a positive one.