Adapting to transformation
A space to be present with what is consistent through transition: self.
Taking the time to turn inward and foster a deep connection with a grounded place allows the opportunity to release what no longer serves you. Being present and arriving in a place which supports growth creates space for finding a balance amidst the fluctuating surroundings.
Yoga
Create a space of protection that is always available.
Adapting to transformation
Meditation
Create a space of protection that is always available.
Adapting to transformation
Mindfulness
Create a space of protection that is always available.
Adapting to transformation
Mudra
No items found.
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Avoid the pleasure desert
Don't let self care become another to-do list. Make joy and pleasure a priority in life.
Guide to winter in Manitoba
With temperatures dropping and snow blanketing the province, being prepared isn’t just smart – it’s essential.
Read blog post
Strengthening impactful leaders
Leaders can have a significant impact on their employees. Learn how a leader can take care of their health and well-being to better support their team.