Holding the hand of trauma
An invitation to explore your inner experiences and reconnect the body, mind and soul.
Create a mind-body connection through a fully informative practice, providing opportunities for opening up to curiosity, challenges and creativity. Find a sense of grounding and security within by exploring authentic choice-making and embracing a kind relationship with yourself.
Yoga
Focus on the feeling of embodiment within each pose and movement.
Holding the hand of trauma
Meditation
Bring awareness to the bridge between internal and external experiences.
Holding the hand of trauma
Mindfulness
Experience a moment of supportive relaxation within your day.
Holding the hand of trauma
Mudra
No items found.
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Managing change & transition
Why is it that just when we get adjusted to the latest changes, something else comes along?
Not-so-happy holidays
Get some tips to cope with any sadness or difficult feelings that you may have during the holiday season.
Read blog post
Finding motivation
Motivation doesn't create itself. That right moment or drive you need to get things done is something you need to create. Your Wellness Moment explains how to build momentum and increase motivation.