Holding the hand of trauma
An invitation to explore your inner experiences and reconnect the body, mind and soul.
Create a mind-body connection through a fully informative practice, providing opportunities for opening up to curiosity, challenges and creativity. Find a sense of grounding and security within by exploring authentic choice-making and embracing a kind relationship with yourself.
Yoga
Focus on the feeling of embodiment within each pose and movement.
Holding the hand of trauma
Meditation
Bring awareness to the bridge between internal and external experiences.
Holding the hand of trauma
Mindfulness
Experience a moment of supportive relaxation within your day.
Holding the hand of trauma
Mudra
No items found.
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Caring for the caregiver
More than 25% of Canadians 30 years-old and up are currently caring for a parent or in-law, many while raising their own children at the same time.
Putting yourself first
True self-care is something that can and should be done regularly.
Read blog post
Volunteering to help yourself and others
Volunteering is a great way to give back to the local community.