Holding the hand of trauma
An invitation to explore your inner experiences and reconnect the body, mind and soul.
Create a mind-body connection through a fully informative practice, providing opportunities for opening up to curiosity, challenges and creativity. Find a sense of grounding and security within by exploring authentic choice-making and embracing a kind relationship with yourself.
Yoga
Focus on the feeling of embodiment within each pose and movement.
Holding the hand of trauma
Meditation
Bring awareness to the bridge between internal and external experiences.
Holding the hand of trauma
Mindfulness
Experience a moment of supportive relaxation within your day.
Holding the hand of trauma
Mudra
No items found.
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Your anxious adolescent
Adolescence is a challenging and perplexing time, as well as a period of creativity, heightened learning abilities and social exploration.
Understanding the Employee Assistance Program
Learn about Manitoba Blue Cross's renowned Employee Assistance Program.
Read blog post
Practicing gratitude for better mental health
Gratitude is a positive emotion. Practicing it can naturally make you feel happier and improve your overall health and well-being.