Honouring grief
A supportive space to be you – just as you are, wherever you are in your grief journey.

Nurture a dedicated time to grieve by creating space for healing and acceptance with a self-compassionate approach. Find support as you navigate the waves of grief that come with losing someone or something you care about deeply. Show up as you are and pause to recognize that your grief is valid.
Yoga
Create a connection to a quiet moment.
Honouring grief
Meditation
Create a connection to a quiet moment.
Honouring grief
Mindfulness
Bring your awareness inward and reflect.
Honouring grief
Mudra
No items found.
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like

Adolescent suicide
The teen years are an anxious and unsettling period as boys and girls face the difficulties of transitioning into adulthood.

Preparing for the future – the benefits of pre-marital counselling
Pre-marital counselling helps couples ensure that they have a solid relationship foundation as they are starting their life together.
Read blog post
Volunteering to help yourself and others
Volunteering is a great way to give back to the local community.