Honouring grief
A supportive space to be you – just as you are, wherever you are in your grief journey.
Nurture a dedicated time to grieve by creating space for healing and acceptance with a self-compassionate approach. Find support as you navigate the waves of grief that come with losing someone or something you care about deeply. Show up as you are and pause to recognize that your grief is valid.
Yoga
Create a connection to a quiet moment.
Honouring grief
Meditation
Create a connection to a quiet moment.
Honouring grief
Mindfulness
Bring your awareness inward and reflect.
Honouring grief
Mudra
No items found.
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Managing change & transition
Why is it that just when we get adjusted to the latest changes, something else comes along?
How to help your child — and yourself — cope with back to school
Start preparing now to make the stress of back to school easier for you and your child.
Read blog post
Practicing gratitude for better mental health
Gratitude is a positive emotion. Practicing it can naturally make you feel happier and improve your overall health and well-being.