Honouring grief
A supportive space to be you – just as you are, wherever you are in your grief journey.
Nurture a dedicated time to grieve by creating space for healing and acceptance with a self-compassionate approach. Find support as you navigate the waves of grief that come with losing someone or something you care about deeply. Show up as you are and pause to recognize that your grief is valid.
Yoga
Create a connection to a quiet moment.
Honouring grief
Meditation
Create a connection to a quiet moment.
Honouring grief
Mindfulness
Bring your awareness inward and reflect.
Honouring grief
Mudra
No items found.
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Getting through grief
Understand grief and how it can impact you and your loved ones, and learn about support and coping strategies to help you through it.
Dealing with impostor syndrome
It’s common to feel like a fish out of water in a new job or personal role. But if these feelings are more severe, you may have impostor syndrome.
Read blog post
Strengthening your willpower
Willpower is necessary to meet your long-term goals and resist short-term desires. Discover how to set yourself up for success and strengthen your willpower.