Grounding through uncertainty
Will there be enough time to prepare? What if something goes wrong?
Life is filled with uncertainty. We often don’t know what changes are happening, when they will take place, or how the upcoming week will look. Uncertainty can build anxiety, stress and worry into our days, which can often have a snowball effect and lead to days filled with questioning thoughts and racing minds.
Yoga
Connect with the changeless stability of the earth beneath you.
Grounding through uncertainty
Meditation
Open up to instill trust despite uncertainty.
Grounding through uncertainty
Mindfulness
No items found.
Mudra
Release any tension you may be feeling.
Grounding through uncertainty
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Preventing suicide
When someone talks about considering suicide or raises concern for a loved one, it’s important to act and seek help quickly.
Three reasons to take a break this summer
Check out these three reasons to take a break this summer.
Read blog post
Helping children deal with bullying
Bullying can have detrimental effects on a child's mental health. Help protect and build them up with positive self-statements.