Grounding through uncertainty
Will there be enough time to prepare? What if something goes wrong?
Life is filled with uncertainty. We often don’t know what changes are happening, when they will take place, or how the upcoming week will look. Uncertainty can build anxiety, stress and worry into our days, which can often have a snowball effect and lead to days filled with questioning thoughts and racing minds.
Yoga
Connect with the changeless stability of the earth beneath you.
Grounding through uncertainty
Meditation
Open up to instill trust despite uncertainty.
Grounding through uncertainty
Mindfulness
No items found.
Mudra
Release any tension you may be feeling.
Grounding through uncertainty
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Your anxious adolescent
Adolescence is a challenging and perplexing time, as well as a period of creativity, heightened learning abilities and social exploration.
The therapeutic power of nature
Time in nature can lead to lower levels of stress, anxiety and depression and higher levels of well-being.
Read blog post
Using "I" statements
The words you choose can either build up or damage your relationships. Learn how using “I” statements can be a valuable tool during conflict.