Grounding through uncertainty
Will there be enough time to prepare? What if something goes wrong?
Life is filled with uncertainty. We often don’t know what changes are happening, when they will take place, or how the upcoming week will look. Uncertainty can build anxiety, stress and worry into our days, which can often have a snowball effect and lead to days filled with questioning thoughts and racing minds.
Yoga
Connect with the changeless stability of the earth beneath you.
Grounding through uncertainty
Meditation
Open up to instill trust despite uncertainty.
Grounding through uncertainty
Mindfulness
No items found.
Mudra
Release any tension you may be feeling.
Grounding through uncertainty
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Managing change & transition
Why is it that just when we get adjusted to the latest changes, something else comes along?
Leading a path forward - an interview with Bravestone Centre
Bravestone Centre has been a lifeline for woman impacted by domestic violence by providing support services for over 35 years.
Read blog post
Supporting men's mental health
Only 30 per cent of people who use mental health services are men. Understand the challenges men face when it comes to mental health.