Cultivating compassion
An opportunity to begin taking steps towards cultivating compassion by turning inward and allowing that compassion to begin within you.
Experience movements and guidance to soften your inner expectations and cultivate kindness from the inside out. Fostering self-compassion that ripples outward and nurtures human possibility provides a soft place to land.
Yoga
Soften your expectations while opening the heart space.
Cultivating compassion
Meditation
Rest your awareness on loving-kindness, beginning within you.
Cultivating compassion
Mindfulness
Bring slow, flowing movement together with a breath focus.
Cultivating compassion
Mudra
No items found.
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Adolescent suicide
The teen years are an anxious and unsettling period as boys and girls face the difficulties of transitioning into adulthood.
Understanding social media addiction
There is overwhelming evidence that overusing social media can have serious physical and mental health consequences.
Read blog post
Breathing to manage stress
Stress can have an impact on both our physical and mental health. This breathing technique can help you get control and manage stress.