Cultivating compassion
An opportunity to begin taking steps towards cultivating compassion by turning inward and allowing that compassion to begin within you.
Experience movements and guidance to soften your inner expectations and cultivate kindness from the inside out. Fostering self-compassion that ripples outward and nurtures human possibility provides a soft place to land.
Yoga
Soften your expectations while opening the heart space.
Cultivating compassion
Meditation
Rest your awareness on loving-kindness, beginning within you.
Cultivating compassion
Mindfulness
Bring slow, flowing movement together with a breath focus.
Cultivating compassion
Mudra
No items found.
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Emotional affairs: Is a “harmless crush” really harmless?
These days, the opportunities to stray outside of your relationship are abundant.
Grieving the loss of a coworker
Learn how to bring the team together and support your staff after the death of a coworker.
Read blog postUsing "I" statements
The words you choose can either build up or damage your relationships. Learn how using “I” statements can be a valuable tool during conflict.