Cultivating compassion

An opportunity to begin taking steps towards cultivating compassion by turning inward and allowing that compassion to begin within you.

Experience movements and guidance to soften your inner expectations and cultivate kindness from the inside out. Fostering self-compassion that ripples outward and nurtures human possibility provides a soft place to land.

Yoga

Soften your expectations while opening the heart space.
Cultivating compassion

Meditation

Rest your awareness on loving-kindness, beginning within you.
Cultivating compassion

Mindfulness

Bring slow, flowing movement together with a breath focus.
Cultivating compassion

Mudra

No items found.

This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.

You may also like

Myths, fables and facts about seeking help
Debunking common myths that discourage many from getting the mental health support they need.
Read article
Building resilience
Building resilience
Do you ever wonder why some people can adapt to whatever life throws at them more easily than others?
Read blog post
Being open to feedback
Being open to feedback
Receiving criticism can be difficult. Become more aware of your strengths and opportunities by viewing feedback as a valuable tool for personal growth.
Watch video