Empowerment to resilience
Do I have the strength to continue? How can I adapt to these continuous changes?
Building resilience fosters the strength to adapt and go with the flow. Through these difficult situations, mindfully strengthening the body, mind and soul reinforces the empowerment within.
By building empowerment, we can reduce emotional stress and increase our resilience. Getting through your days will feel more manageable.
Yoga
Bring slow, flowing movement together with a breath focus.
Empowerment to resilience
Meditation
Bring awareness to the bridge between internal and external experiences.
Empowerment to resilience
Mindfulness
No items found.
Mudra
Bring awareness to the bridge between internal and external experiences.
Empowerment to resilience
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Emotional affairs: Is a “harmless crush” really harmless?
These days, the opportunities to stray outside of your relationship are abundant.
Building resilience
Do you ever wonder why some people can adapt to whatever life throws at them more easily than others?
Read blog post
Using "I" statements
The words you choose can either build up or damage your relationships. Learn how using “I” statements can be a valuable tool during conflict.