Lower body
exercises
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like

Eating healthy in a fast-paced world
With a little bit of intention, effort and planning, eating well is easier than you think.

Tips for your hips – expert advice to improve hip mobility
Your hips play a vital role in your lower body’s range of motion.

Taking quick action for your heart
Early action is critical when experiencing a heart attack. Learn the symptoms of a heart attack and what to do if you experience them.