Lower body
exercises
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Benefits of exercise
While we know exercise is beneficial – do we know exactly what it does for us?
Expert advice to build shoulder strength
Your shoulders play a key role in your daily life and we have tips on how to improve your shoulder strength and stability.
Improving wellness with pets
Whether you prefer a dog, cat or any other type of animal, pets can boost your health and well-being. Discover the countless benefits of being a pet owner.