Lower body
exercises
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
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Paying attention to what you eat and understanding the role foods have in your body can help you maintain or improve your health.
Injury prevention — exercises to build balance
Avoid slips and falls this winter by improving your balance with these exercises.
Strengthening your lungs
As we age, our lung capacity can decrease up to 35 per cent. Practice this breathing exercise to improve the efficiency of your lungs and diaphragm.