Lower body

exercises

This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.

You may also like

Nutrition and your health
Paying attention to what you eat and understanding the role foods have in your body can help you maintain or improve your health.
Read article
Understanding nutrition labels
Understanding nutrition labels
Learning how to read nutrition labels can give you the knowledge and tools to make informed food choices.
Read blog post
Improving your knee health
Improving your knee health
Knees are one of the most common areas of injury. Learn how to improve knee health and keep your leg muscles strong.
Watch video