Lower body

exercises

This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.

You may also like

Diabetes management
Managing your diabetes does not need to be complicated. Just follow these easy guidelines to make healthy food and lifestyle choices.
Read article
Behavioural addiction basics
Behavioural addiction basics
While substance abuse is likely what comes to mind when speaking about addiction, many people struggle with another lesser-known type: behavioural.
Read blog post
Preventing a slip in icy conditions
Preventing a slip in icy conditions
Falls are the most common cause of injury for Canadians. Learn how to reduce the likelihood or severity of a fall while walking in icy conditions.
Watch video