Lower body
exercises
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like

How is your sleep hygiene?
Sleep hygiene refers to habits or factors that may promote sleeping well.

An inside look into our Addictions Management Program
Learn about Manitoba Blue Cross's Addictions Management Program.

Limiting sedentary behaviours
Too much inactivity can lead to adverse health effects. Decrease health risks by breaking up sedentary activity with small bouts of physical activity.