Lower body
exercises
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like

Diabetes management
Managing your diabetes does not need to be complicated. Just follow these easy guidelines to make healthy food and lifestyle choices.

Expert advice on warming up and cooling down
How important is warming up before physical activity and cooling down afterward?

Staying hydrated for your health
How do you know if you are drinking enough water? Learn the signs of dehydration and how much water you really should be drinking each day.