Upper body
exercises
This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.
You may also like
Benefits of exercise
While we know exercise is beneficial – do we know exactly what it does for us?
Drinking guidelines have changed – is it time to cut back?
Roughly three quarters of Canadians drink alcohol. But how much is too much?
Exercising while pregnant
Exercise can be part of a healthy, uncomplicated pregnancy. Learn about the valuable benefits of physical activity for both mom and baby.