Upper body

exercises

This program may require physical exertion, may be strenuous and may cause or aggravate physical injury. Manitoba Blue Cross recommends that you consult a physician before engaging in or otherwise using this content.

You may also like

Eating healthy in a fast-paced world
With a little bit of intention, effort and planning, eating well is easier than you think.
Read article
Injury prevention — a healthy balance
Injury prevention — a healthy balance
Improve your balance to help avoid slips and falls with these tips and exercises.
Read blog post
Limiting sedentary behaviours
Limiting sedentary behaviours
Too much inactivity can lead to adverse health effects. Decrease health risks by breaking up sedentary activity with small bouts of physical activity.
Watch video