mental health

Dating in a digital world

Dating in a digital world

Navigating the ever-evolving world of digital dating culture requires awareness and adaptability. 

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November 15, 2023
Caring for yourself when caring for others

Caring for yourself when caring for others

Maintaining your own health, physically and mentally, is vital to being a resilient and effective caregiver.

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August 25, 2023
Talking to kids about mental health

Talking to kids about mental health

Talking about mental health is difficult – even for adults. When it comes to discussing mental health with children, the challenge can be even greater.

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August 16, 2023
Understanding social media addiction

Understanding social media addiction

There is overwhelming evidence that overusing social media can have serious physical and mental health consequences.

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July 20, 2023
How pets boost our health and happiness

How pets boost our health and happiness

While many of us know the overall joys of pet ownership, there are valuable mental and physical health benefits to connecting with an animal companion.

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June 21, 2023
Supporting the mental health of the 2SLGBTQIA+ community

Supporting the mental health of the 2SLGBTQIA+ community

How can we support our 2SLGBTQIA+ loved ones – not just during Pride month, but all year long?

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June 1, 2023
Climate anxiety – what to know

Climate anxiety – what to know

How can we deal with climate anxiety, while still working toward a greener future?

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May 25, 2023
Scoring big  —  the power of social connection in sports

Scoring big — the power of social connection in sports

Incorporate sports into your social calendar – the benefits are worth it!

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May 17, 2023
Getting into gear during the winter months

Getting into gear during the winter months

It’s important to focus on both your physical and mental health during the winter season.

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February 1, 2023
A fast track to joy: inside gratitude

A fast track to joy: inside gratitude

As we head into the holidays, gratitude may just be the gift that keeps us going through the darkest winter nights.

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December 7, 2022
Building resilience

Building resilience

Do you ever wonder why some people can adapt to whatever life throws at them more easily than others?

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September 14, 2022
Let it be — mindfulness

Let it be — mindfulness

With so many aspects of our daily lives out of our control, mindfulness helps us manage the only thing we can influence — our thoughts.

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July 14, 2022
The power of positive self-talk

The power of positive self-talk

Positive self-talk can improve your overall well-being and help you feel good about yourself.

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July 6, 2022
Problem gambling

Problem gambling

Who is most at risk for problem gambling, and how can we help those affected?

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June 17, 2022
Gardening is good for you

Gardening is good for you

Getting outside and growing a garden can make you happier and healthier.

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June 8, 2022
How to deal with doomscrolling

How to deal with doomscrolling

When we surround ourselves with information during hard times, we can find ourselves buried in negative news - and end up doomscrolling.

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May 25, 2022
Spring cleaning for your mental health

Spring cleaning for your mental health

Spring cleaning may not be your favourite thing to do, but there is a connection between this annual ritual and your mental health.

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May 4, 2022
The value of volunteering

The value of volunteering

Volunteering not only helps those in need – it can also change your life for the better.

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April 27, 2022
Partners in care: Inside our Caregiver Support Program

Partners in care: Inside our Caregiver Support Program

Caregivers can experience their own mental health challenges and burnout.

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January 12, 2022
The introvert and extrovert spectrum

The introvert and extrovert spectrum

Where do you fall on the introvert and extrovert spectrum and how can you develop skills from the other end?

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December 30, 2021
Not-so-happy holidays

Not-so-happy holidays

Get some tips to cope with any sadness or difficult feelings that you may have during the holiday season.

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December 8, 2021
Combatting gender-based violence

Combatting gender-based violence

Reported cases of gender-based violence are increasing. What can we do to address gender-based violence around us?

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December 1, 2021
Exercising with chronic pain — advice from an expert

Exercising with chronic pain — advice from an expert

Exercise can help treat symptoms and prevent complications from chronic pain.

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November 17, 2021
Understanding the Employee Assistance Program

Understanding the Employee Assistance Program

Learn about Manitoba Blue Cross's renowned Employee Assistance Program.

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November 10, 2021
My child is bullying — now what?

My child is bullying — now what?

Bullies can hurt, scare and intimidate. But inside that bully is still a child who is also hurting or struggling - just in a different way.

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October 27, 2021
The therapeutic power of nature

The therapeutic power of nature

Time in nature can lead to lower levels of stress, anxiety and depression and higher levels of well-being.

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October 4, 2021
Taking control of your health — understanding naturopathy

Taking control of your health — understanding naturopathy

Learn about naturopathic medicine and what you should look for in a naturopath.

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September 21, 2021
Making the transition back to the office — tips from a mental health expert

Making the transition back to the office — tips from a mental health expert

Get some tips to make returning to in-person work easier on yourself.

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August 18, 2021
How to help your child —  and yourself —  cope with back to school

How to help your child — and yourself — cope with back to school

Start preparing now to make the stress of back to school easier for you and your child.

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August 11, 2021
Burnout

Burnout

Can't break away from your responsibilities to take care of yourself? You could be at risk of burnout.

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July 23, 2021
Putting yourself first

Putting yourself first

True self-care is something that can and should be done regularly.

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July 21, 2021
What is a psychologist and what services do they offer?

What is a psychologist and what services do they offer?

What exactly do psychologists do and what does treatment involve?

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July 14, 2021
The summer of play

The summer of play

As the summer approaches, it's the perfect opportunity for students to let go and make time for play.

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May 28, 2021
Shifting the narrative: men and mental health

Shifting the narrative: men and mental health

Only 30 per cent of people who use mental health services are men. Why aren't men seeking help?

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May 3, 2021
Three reasons to take a break this summer

Three reasons to take a break this summer

Check out these three reasons to take a break this summer.

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April 21, 2021